{"id":37476,"date":"2017-10-13T12:12:10","date_gmt":"2017-10-13T12:12:10","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=37476"},"modified":"2024-06-27T12:18:44","modified_gmt":"2024-06-27T19:18:44","slug":"truckers-lose-weight-with-cronometer-com","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/","title":{"rendered":"Helping Truckers Lose Weight With Cronometer"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
guest post from siphiwe baleka, founder of fitness trucking<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Fitness Trucking was founded in order to revolutionize the transportation industry by creating a culture of fitness within it. My goal is to take the unhealthiest occupation in America, and make it a model for corporate wellness. In the process of doing that, I am helping a lot of people significantly improve their lives.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Changing The Culture Of The Unhealthiest Occupation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

In 2014, my Fitness Trucking 13 Week program helped transportation carrier Prime Inc. win the \u201cHealthiest Company Award\u201d during the Digital Health Summit at the Consumer Electronic Show (CES) in Las Vegas.<\/p>

Soon after that my program was featured in Men\u2019s Health Magazine, then Sports Illustrated. Fox Sports did a seven-minute documentary that won a Sports Emmy in 2016. Eventually, the Atlantic dubbed me \u201cThe Fitness Guru to the Trucking Industry\u201d.\u00a0<\/p>

Now, I have the #1 weight loss program in the country which is described in my book, 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound and Stressed-Out<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Simple and Accessible Fitness Strategies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Now, I don\u2019t consider myself a \u201cguru\u201d and my methods for helping truck drivers lose weight are based on simple, effective strategies. When it comes to nutrition, I rely on the Cronometer app. Using the app, I can help drivers make a few, strategic changes that have a maximum effect towards fat burning and weight loss. Let\u2019s look at an example.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Case Study: Doug<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Goal 1: Increase Meal Frequency<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

My client, Doug Alred, started my program weighing 297.8 lbs. In the first week of the program, Doug logged everything he ate and drank.\u00a0 Using the \u201cadd note\u201d feature, he labeled each meal so that I could calculate his meal frequency, which turned out to be just 2.8 meals per day. So, I wrote Doug, explaining,<\/p>

\u201cLogging your nutrition is the most effective tool you have… it keeps you accountable and builds your knowledge on food so that when you are choosing meals in the future, you understand what the best choices are for your health. The\u00a0meal frequency<\/strong>\u00a0is the first and most important priority we want to make because it directly controls your metabolism. To increase your metabolism, you need to eat every three hours, (breakfast, snack, lunch, snack, dinner) which will increase your meal frequency to at least 5 meals each day. This will ensure your metabolism is burning throughout the day, so plan your meals ahead of time.\u201d<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
Client Name<\/strong><\/td>Meal Frequency<\/strong><\/td>Calories<\/strong><\/td>Carbs<\/strong><\/td>Protein<\/strong><\/td><\/tr>
Doug\u00a0\u00a0\u00a0\u00a0 Alred<\/td>2.8<\/td>1984<\/td>256.4<\/td>78.8<\/td><\/tr>
2.5<\/td>1875<\/td>177.1<\/td>80.6<\/td><\/tr>
4.9<\/td>1904<\/td>134.9<\/td>110.7<\/td><\/tr>
4.6<\/td>1533<\/td>93.1<\/td>97.3<\/td><\/tr>
5.1<\/td>1924<\/td>130.8<\/td>113.4<\/td><\/tr>
5.3<\/td>1896<\/td>101.5<\/td>120.8<\/td><\/tr>
5<\/strong><\/td>2009<\/strong><\/td>135.5<\/strong><\/td>111.7<\/strong><\/td><\/tr>
5.1<\/strong><\/td>1784<\/strong><\/td>112.7<\/strong><\/td>114.3<\/strong><\/td><\/tr><\/tbody><\/table>

My client, Doug Alred, started my program weighing 297.8 lbs. In the first week of the program, Doug logged everything he ate and drank.\u00a0 Using the \u201cadd note\u201d feature, he labeled each meal so that I could calculate his meal frequency, which turned out to be just 2.8 meals per day. So, I wrote Doug, explaining,<\/p>

\u201cLogging your nutrition is the most effective tool you have… it keeps you accountable and builds your knowledge on food so that when you are choosing meals in the future, you understand what the best choices are for your health. The\u00a0meal frequency<\/strong>\u00a0is the first and most important priority we want to make because it directly controls your metabolism. To increase your metabolism, you need to eat every three hours, (breakfast, snack, lunch, snack, dinner) which will increase your meal frequency to at least 5 meals each day. This will ensure your metabolism is burning throughout the day, so plan your meals ahead of time.\u201d<\/em><\/p>

After three weeks, Doug was able to get his meal frequency to 4.9 and he was able to keep it at or above that level for the rest of the program.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Goal 2: Reduce Carbohydrate Intake<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Doug\u2019s other nutritional problem was too many carbs. During that first week Cronometer showed that Doug was averaging 256g of carbs per day. That\u2019s high if one\u2019s goal is weight loss.<\/p>

So, I instructed Doug to gradually cut his average daily carbohydrate consumption a little each week.<\/p>

Three weeks later, Doug was down to 134.9g and was able to maintain this level for the rest of the program. Nutritionally, that\u2019s all that we did. Doug could eat whatever he wanted so long as he kept his meal frequency at 5.0, his carbs at 140g or less, and calories between 1700 and 2000.<\/p>

During this time Doug exercised just once a day for about 15 minutes following my Active Trucker Phase 1 and Phase 2 program on the Skimble app.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Results<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Doug's\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

You can see the results of his nutrition and exercise in the changes to his body composition (see chart below).<\/p>

Doug lost 29.2 lbs. and 9.8% of his body weight in just 13 weeks. His body fat dropped from 41% to 37.4% while his visceral fat rating \u2013 a measure of the fat surrounding his internal organs \u2013 dropped from 22 to 19.<\/p>
DATE<\/strong><\/td>Weight<\/strong><\/td>Body Fat %<\/strong><\/td>Water Weight<\/strong><\/td>Muscle Mass<\/strong><\/td>Physique Rating<\/strong><\/td>BMR<\/strong><\/td>MET Age<\/strong><\/td>Bone Density<\/strong><\/td>Visceral Fat Rating<\/strong><\/td><\/tr>
6\/17\/2017<\/td>297.8<\/td>41<\/td>44.1<\/td>167.2<\/td>2<\/td>2470<\/td>50<\/td>8.6<\/td>22<\/td><\/tr>
6\/25\/2017<\/td>299<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td><\/tr>
7\/9\/2017<\/td>295.4<\/td>37.5<\/td>45.2<\/td>176.4<\/td>\u00a0<\/td>2590<\/td>50<\/td>9<\/td>21<\/td><\/tr>
7\/16\/2017<\/td>291.4<\/td>45.1<\/td>43.1<\/td>152.4<\/td>2<\/td>2269<\/td>50<\/td>7.8<\/td>23<\/td><\/tr>
7\/23\/2017<\/td>288<\/td>43.8<\/td>43.4<\/td>154.4<\/td>2<\/td>2289<\/td>50<\/td>8<\/td>23<\/td><\/tr>
7\/30\/2017<\/td>284<\/td>42.7<\/td>43.7<\/td>155.2<\/td>2<\/td>2294<\/td>50<\/td>8<\/td>22<\/td><\/tr>
8\/6\/2017<\/td>279.8<\/td>40.6<\/td>44.2<\/td>158.2<\/td>2<\/td>2323<\/td>50<\/td>8.2<\/td>21<\/td><\/tr>
8\/13\/2017<\/td>277.6<\/td>40.6<\/td>43.7<\/td>158.2<\/td>2<\/td>2241<\/td>50<\/td>8.2<\/td>22<\/td><\/tr>
8\/20\/2017<\/td>276.8<\/td>40.2<\/td>44.4<\/td>157.6<\/td>2<\/td>2311<\/td>50<\/td>8.2<\/td>21<\/td><\/tr>
8\/27\/2017<\/td>273.8<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td>NA<\/td><\/tr>
9\/3\/2017<\/td>271.8<\/td>38.8<\/td>44.9<\/td>160<\/td>2<\/td>2331<\/td>50<\/td>8.2<\/td>19<\/td><\/tr>
9\/10\/2017<\/td>270.4<\/td>38.1<\/td>45<\/td>161<\/td>2<\/td>2328<\/td>50<\/td>8.2<\/td>19<\/td><\/tr>
9\/17\/2017<\/td>268.6<\/td>37.4<\/td>45.1<\/td>161<\/td>2<\/td>2326<\/td>50<\/td>8.2<\/td>19<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Changing Your Nutrition To Lose Weight<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Doug\u2019s is a great example that changing your nutrition to get outstanding weight loss results doesn\u2019t need to be overwhelming. With a tool like Cronometer, the most strategic areas for improvement can be easily identified. Specific foods that are causing damage can be identified and changed and small changes that cause maximum fat-burning can be implemented.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

More About Siphiwe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

To learn The Blake Method \u2013 the most effective, least time-consuming way to burn fat and lose weight \u2013 get the book, 4 Minute Fit http:\/\/www.siphiwebaleka.com\/4-minute-fit\/<\/a><\/p>

If you would like weight loss coaching or nutritional help, go to:<\/p>

http:\/\/www.siphiwebaleka.com\/contact\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

guest post from siphiwe baleka, founder of fitness trucking Fitness Trucking was founded in order to revolutionize the transportation industry by creating a culture of fitness within it. My goal is to take the unhealthiest occupation in America, and make it a model for corporate wellness. In the process of doing that, I am helping […]<\/p>\n","protected":false},"author":1,"featured_media":37478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3356],"tags":[],"class_list":["post-37476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"yoast_head":"\nHelping Truckers Lose Weight With Cronometer - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Helping truckers lose weight. Advancing healthy nutrition in one of the US most unhealthy occupations and make it a model for corporate wellness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helping Truckers Lose Weight With Cronometer\" \/>\n<meta property=\"og:description\" content=\"guest post from siphiwe baleka, founder of fitness trucking Fitness Trucking was founded in order to revolutionize the transportation industry by creating\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-13T12:12:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T19:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Helping Truckers Lose Weight With Cronometer\",\"datePublished\":\"2017-10-13T12:12:10+00:00\",\"dateModified\":\"2024-06-27T19:18:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\"},\"wordCount\":936,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\",\"url\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\",\"name\":\"Helping Truckers Lose Weight With Cronometer - Cronometer Blog\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg\",\"datePublished\":\"2017-10-13T12:12:10+00:00\",\"dateModified\":\"2024-06-27T19:18:44+00:00\",\"description\":\"Helping truckers lose weight. Advancing healthy nutrition in one of the US most unhealthy occupations and make it a model for corporate wellness\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg\",\"width\":1024,\"height\":640,\"caption\":\"Siphiwe Baleka - Founder Fitness Trucking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Helping Truckers Lose Weight With Cronometer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. Live better.\",\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cronometer.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\",\"name\":\"Cronometer\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"width\":60,\"height\":60,\"caption\":\"Cronometer\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cronometer\/\",\"https:\/\/x.com\/cronometer\",\"https:\/\/www.instagram.com\/cronometer_official\/\",\"https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\",\"name\":\"admin\",\"sameAs\":[\"http:\/\/cronometer.com\/\"],\"url\":\"https:\/\/cronometer.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Helping Truckers Lose Weight With Cronometer - Cronometer Blog","description":"Helping truckers lose weight. Advancing healthy nutrition in one of the US most unhealthy occupations and make it a model for corporate wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/","og_locale":"en_US","og_type":"article","og_title":"Helping Truckers Lose Weight With Cronometer","og_description":"guest post from siphiwe baleka, founder of fitness trucking Fitness Trucking was founded in order to revolutionize the transportation industry by creating","og_url":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/","og_site_name":"Cronometer Blog","article_publisher":"https:\/\/www.facebook.com\/cronometer\/","article_published_time":"2017-10-13T12:12:10+00:00","article_modified_time":"2024-06-27T19:18:44+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@cronometer","twitter_site":"@cronometer","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#article","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/"},"author":{"name":"admin","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6"},"headline":"Helping Truckers Lose Weight With Cronometer","datePublished":"2017-10-13T12:12:10+00:00","dateModified":"2024-06-27T19:18:44+00:00","mainEntityOfPage":{"@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/"},"wordCount":936,"publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"image":{"@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage"},"thumbnailUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/","url":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/","name":"Helping Truckers Lose Weight With Cronometer - Cronometer Blog","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage"},"image":{"@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage"},"thumbnailUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg","datePublished":"2017-10-13T12:12:10+00:00","dateModified":"2024-06-27T19:18:44+00:00","description":"Helping truckers lose weight. Advancing healthy nutrition in one of the US most unhealthy occupations and make it a model for corporate wellness","breadcrumb":{"@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#primaryimage","url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg","contentUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/10\/SB.jpg","width":1024,"height":640,"caption":"Siphiwe Baleka - Founder Fitness Trucking"},{"@type":"BreadcrumbList","@id":"https:\/\/cronometer.com\/blog\/truckers-lose-weight-with-cronometer-com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cronometer.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Helping Truckers Lose Weight With Cronometer"}]},{"@type":"WebSite","@id":"https:\/\/cronometer.com\/blog\/#website","url":"https:\/\/cronometer.com\/blog\/","name":"Cronometer Blog","description":"Eat smart. Live better.","publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cronometer.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cronometer.com\/blog\/#organization","name":"Cronometer","url":"https:\/\/cronometer.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","contentUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","width":60,"height":60,"caption":"Cronometer"},"image":{"@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cronometer\/","https:\/\/x.com\/cronometer","https:\/\/www.instagram.com\/cronometer_official\/","https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw"]},{"@type":"Person","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6","name":"admin","sameAs":["http:\/\/cronometer.com\/"],"url":"https:\/\/cronometer.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37476"}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=37476"}],"version-history":[{"count":10,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37476\/revisions"}],"predecessor-version":[{"id":52708,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37476\/revisions\/52708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/37478"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=37476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=37476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=37476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}