{"id":37822,"date":"2018-08-27T04:05:35","date_gmt":"2018-08-27T04:05:35","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=37822"},"modified":"2024-07-05T13:25:55","modified_gmt":"2024-07-05T20:25:55","slug":"timestamps","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/timestamps\/","title":{"rendered":"How To: Use Timestamps (Gold Feature)"},"content":{"rendered":"\t\t
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Upgrading to Gold<\/a> will grant you access to our Timestamps feature, letting you set the time for any piece of data you log on Cronometer, including foods, exercise and biometrics.<\/p>

Read on to learn how to use and leverage Timestamps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How To Use Timestamps<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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First of all, if you haven’t already, upgrade to Cronometer Gold<\/a>. Then, add a food, exercise or biometric as you normally would. Once your entry is selected, the Timestamp will automatically be set to the current time, but you can edit this here before adding to your Diary.<\/p>

Once added to your Diary, you can click on the entry to edit the Timestamp.\u00a0<\/p>

On the web app, you can double click on the Timestamp to edit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sort All Entries By Time<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can easily sort all of your Diary entries by time.<\/p>

On mobile, tap Diary > (three dot) icon > Sort All Entries By Time<\/p>

On web, click Diary > (three dot) icon > Sort All By Time<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bulk Editing Timestamps<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can edit the timestamps for all entries within a Diary Group by swiping right on the Diary Group and clicking ‘Add Group Timestamp’.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Leveraging Timestamps On Charts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Now that your food, exercise and biometrics entries all have Timestamps, you can now get deeper insights from your Charts. Read below for a few different ways you can leverage this.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Weight Fluctuations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you want to see how your weight fluctuates throughout the day, weigh yourself in time intervals and log a weight biometric using the correct Timestamp. You can then check your weight Chart to visualize the ups and downs.<\/p>

If you want to see if anything in particular is causing these fluctuations, create a Custom Chart plotting your weight against nutrient intake, exercise or any other biometric.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blood Glucose<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you want to see how your blood glucose fluctuates throughout the day, log a biometric for blood glucose using the correct Timestamp. You can then create a Chart for that biometric to visualize the ups and downs.<\/p>

If you want to see if anything in particular is causing these fluctuations, create a Custom Chart plotting your blood glucose against carb or sugar intake, exercise or any other biometric.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ketone Levels<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you want to see how your ketone levels fluctuate throughout the day, log a ketone biometric using the correct Timestamp. You can then create a Chart for that biometric to visualize the ups and downs.<\/p>

If you want to see if anything in particular is causing these fluctuations, create a Custom Chart plotting your ketones against carb or sugar intake, exercise or any other biometric.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For more inspiration on how you can use Custom Charts, click here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Upgrading to Gold will grant you access to our Timestamps feature, letting you set the time for any piece of data you log on Cronometer, including foods, exercise and biometrics. Read on to learn how to use and leverage Timestamps. How To Use Timestamps First of all, if you haven’t already, upgrade to Cronometer Gold. […]<\/p>\n","protected":false},"author":1,"featured_media":52835,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2337],"tags":[],"class_list":["post-37822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"yoast_head":"\nHow To: Use Timestamps (Gold Feature) - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Our Timestamp feature (available to Cronometer Gold users) allows you to set times for food, exercise and biometric entries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/timestamps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Use Timestamps (Gold Feature)\" \/>\n<meta property=\"og:description\" content=\"Upgrading to Gold will grant you access to our Timestamps feature, letting you set the time for any piece of data you log on Cronometer, including foods,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/timestamps\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-27T04:05:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-05T20:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2018\/08\/Blog-Image-Timestamps.png\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/timestamps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/timestamps\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"How To: Use Timestamps (Gold Feature)\",\"datePublished\":\"2018-08-27T04:05:35+00:00\",\"dateModified\":\"2024-07-05T20:25:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/timestamps\/\"},\"wordCount\":452,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/timestamps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2018\/08\/Blog-Image-Timestamps.png\",\"articleSection\":[\"App Updates & Features\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/timestamps\/\",\"url\":\"https:\/\/cronometer.com\/blog\/timestamps\/\",\"name\":\"How To: Use Timestamps (Gold Feature) - 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