{"id":37985,"date":"2019-01-28T08:00:05","date_gmt":"2019-01-28T08:00:05","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=37985"},"modified":"2024-07-03T11:25:02","modified_gmt":"2024-07-03T18:25:02","slug":"how-to-stick-to-your-new-years-resolutions-beyond-january-31st","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/","title":{"rendered":"How to Stick to Your New Years Resolutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37985\" class=\"elementor elementor-37985\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6218f39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6218f39d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de7f643\" data-id=\"de7f643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb859e elementor-widget elementor-widget-text-editor\" data-id=\"fdb859e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Remember when you woke up to greet a brand new year? You vowed to make big changes, made yourself all kinds of promises for the next 365 days? After one final night of celebrating you decided the time is now. You were <em>so<\/em> motivated to take action. Change your life. Live <em>better. <\/em>Now four weeks have gone by and the enthusiasm is waning, you\u2019re wondering if maybe you were wrong &#8211; this year isn\u2019t your year\u2026 but next year could be. Well, you aren\u2019t alone.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facdf65 elementor-widget elementor-widget-heading\" data-id=\"facdf65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New Year Resolutions By The Numbers:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff791f elementor-widget elementor-widget-text-editor\" data-id=\"9ff791f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>45% of North Americans make New Years Resolutions<\/li>\n<li>Of those 45% half of them make it their 2019 mission to lose weight or get in shape<\/li>\n<li>80% of resolutions fail by the second week in February<\/li>\n<li>Only 8% of people manage to maintain their goals for the whole 365.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d73448 elementor-widget elementor-widget-text-editor\" data-id=\"7d73448\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What is it about those magical first six weeks of any given year that empower people to make big changes? And how can you maintain that initial burst of drive to create real changes that last? Read on to discover the steps you can take to be in that 8% and make your resolutions stick!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93b278 elementor-widget elementor-widget-heading\" data-id=\"f93b278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips For Sticking To New Years Resolutions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7846b42 elementor-widget elementor-widget-heading\" data-id=\"7846b42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Be Realistic<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506b496 elementor-widget elementor-widget-text-editor\" data-id=\"506b496\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You&#8217;re all amped up on January 1st and promise that this year is going to be your year! This is going to be the year everything changes, your fresh start, the beginning of the healthiest you ever!<\/p>\n<p>We don\u2019t want to be the wet blanket on your enthusiasm by suggesting that to make real change and have real success you need realistic goals\u2026 but we are going to say it anyway. Change takes time.\u00a0<\/p>\n<p>In a world where so much is accessible instantaneously it\u2019s hard to not want to believe those magazines at the checkout counter that claim eating only fish for five days will help you lose 12 pounds. Unfortunately, these bold claims are just as ridiculous as the tabloids stacked beside them.<\/p>\n<p>If weight loss is on your agenda, plan on losing it slowly; 1-2 pounds of weight loss a week is healthy, generally less restrictive and creates lasting results. Read <a href=\"https:\/\/cronometer.com\/blog\/long-term-weight-loss\/\">this blog<\/a> for more on achieving long-term, sustainable weight loss.<\/p>\n<p>When you hit a <a href=\"https:\/\/cronometer.com\/blog\/why-is-my-weight-plateauing\/\">plateau<\/a> and are contemplating throwing in the towel, bear in mind that people who took the slower route were more successful at keeping it off long term, which means they didn\u2019t find themselves making the exact same resolutions at the beginning of the next new year.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7b9e4 elementor-widget elementor-widget-heading\" data-id=\"7c7b9e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Find Your Why<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52fd2e elementor-widget elementor-widget-text-editor\" data-id=\"c52fd2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking great for bikini season can feel like reason enough to get into shape, but focusing on a goal that extends beyond the physical can truly keep your motivation stoked beyond those initial six weeks. Do you want to run a marathon? Hit 99% of your nutrient targets in Cronometer? Get your diabetes under control? Giving yourself a health-centric goal will help you reap benefits outside rocking that two piece &#8211; when you start feeling better you\u2019ll maintain your motivation to keep going.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be1e5c elementor-widget elementor-widget-image\" data-id=\"0be1e5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"524\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/aerobic-class-exercise-866021-1024x671.jpg\" class=\"attachment-large size-large wp-image-37993\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/aerobic-class-exercise-866021-1024x671.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/aerobic-class-exercise-866021-600x393.jpg 600w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/aerobic-class-exercise-866021-300x197.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/aerobic-class-exercise-866021-768x503.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/aerobic-class-exercise-866021.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a807044 elementor-widget elementor-widget-heading\" data-id=\"a807044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Count On Someone<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc05fe elementor-widget elementor-widget-text-editor\" data-id=\"fbc05fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It\u2019s no secret that having someone you are accountable to can give you the support you need to succeed when you\u2019re dragging your feet. Suffering on that spin bike is way more fun when your bestie is blowing her bangs off her sweaty forehead and rolling her eyes in your direction when your instructor (who isn\u2019t even breaking a sweat) peppily tells you \u201cOkay, let\u2019s pick up that pace!\u201d Yes, there is comfort in knowing you aren\u2019t the only one secretly planning her demise throughout the struggle.\u00a0<\/p>\n<p>If sweating in front of your closest friend isn\u2019t for you then there is someone (or something!) who can be your rock and the glorious internet means they can be accessible almost any time from anywhere. Hire a trainer, download an accountability app or join a support group like that of Cronometer\u2019s <a href=\"https:\/\/www.facebook.com\/groups\/281413932656901\">Facebook group<\/a> or <a href=\"https:\/\/www.reddit.com\/r\/cronometer\/\">Reddit page<\/a>. There are thousands of people on the other end hoping to make changes just like you; individuals willing and enthusiastic about sharing their knowledge and cheering you on!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d50ba elementor-widget elementor-widget-heading\" data-id=\"41d50ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Assess Your Situation<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48216d6 elementor-widget elementor-widget-text-editor\" data-id=\"48216d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We appreciate that we kind of touched on this one in #1 by recommending you set realistic goals\u2026 but this one delves deeper into your physical, mental and geographical situation to (hopefully) give you pause for thought about your lifestyle. Identifying barriers to achieving your goals should be a part of your planning and often overlooked.<\/p>\n<p>Do you have joint pain that limits your ability to run? Signing up for a marathon probably isn&#8217;t the best fit and will likely end in pain and discouragement.<\/p>\n<p>Do you want to try a diet with fresh organic farm produce but live in a remote location that doesn\u2019t readily supply these? Eating for your geographical location is incredibly important when diet planning.<\/p>\n<p>Do you want to lose weight but have underlying mental barriers that cause you to overeat when you\u2019re stressed? Seeking professional counsel to understand why you overeat might be the first step before committing to a diet plan &#8211; so you can break the cycle and have lasting results.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2dfde elementor-widget elementor-widget-heading\" data-id=\"1f2dfde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Track Your Progress<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c857a17 elementor-widget elementor-widget-text-editor\" data-id=\"c857a17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tracking everything from your food, exercise, weight, sleep, mood and beyond will help to give you a record of your progress. A lot of times people give up on their goals because they don&#8217;t see results, but if you track it, you&#8217;ll have the data to back it up.\u00a0<\/p>\n<p>By logging everything in Cronometer, you&#8217;ll be able to visualize your progress with <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">Charts<\/a>. If you&#8217;re diligent enough about tracking, you&#8217;ll even be able to identify what factors contribute to your progress (or lack there of). You can discover that maybe when you don&#8217;t sleep well, you tend to eat more or vice versa. Or when you eat in a way that hits all of your nutrient targets, you tend to exercise more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6bf84 elementor-widget elementor-widget-heading\" data-id=\"6e6bf84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In Closing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1e10b3 elementor-widget elementor-widget-text-editor\" data-id=\"4b1e10b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:image {\"id\":37988} --><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>If you\u2019re thinking about throwing in the towel on your New Years Resolutions we hope you think again. We hope that you find the courage and enthusiasm to push through the down times to end this year knowing that you achieved exactly what you set out to do.<\/p>\n<p>We believe you are capable of truly making this year your year!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Remember when you woke up to greet a brand new year? You vowed to make big changes, made yourself all kinds of promises for the next 365 days? After one final night of celebrating you decided the time is now. You were so motivated to take action. Change your life. Live better. Now four weeks [&hellip;]<\/p>\n","protected":false},"author":38436,"featured_media":52931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[3360,3359,692],"class_list":["post-37985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-habits","tag-new-year","tag-new-years-resolutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stick to Your New Years Resolutions<\/title>\n<meta name=\"description\" content=\"Having trouble staying focused on your goals? We cover some tips to help stick to your New Years resolutions beyond January.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stick to Your New Years Resolutions\" \/>\n<meta property=\"og:description\" content=\"Remember when you woke up to greet a brand new year? You vowed to make big changes, made yourself all kinds of promises for the next 365 days? After one\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-28T08:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T18:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Blog-Image-Resolutions.png\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eliisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/\"},\"author\":{\"name\":\"Eliisa\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/17c4ef787237b7277169d9cccffddf3b\"},\"headline\":\"How to Stick to Your New Years Resolutions\",\"datePublished\":\"2019-01-28T08:00:05+00:00\",\"dateModified\":\"2024-07-03T18:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/\"},\"wordCount\":1058,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Blog-Image-Resolutions.png\",\"keywords\":[\"habits\",\"new year\",\"new years resolutions\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/\",\"url\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/\",\"name\":\"How to Stick to Your New Years Resolutions\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/how-to-stick-to-your-new-years-resolutions-beyond-january-31st\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Blog-Image-Resolutions.png\",\"datePublished\":\"2019-01-28T08:00:05+00:00\",\"dateModified\":\"2024-07-03T18:25:02+00:00\",\"description\":\"Having trouble staying focused on your goals? 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