{"id":38086,"date":"2019-02-12T21:21:11","date_gmt":"2019-02-12T21:21:11","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=38086"},"modified":"2024-07-03T12:23:02","modified_gmt":"2024-07-03T19:23:02","slug":"how-i-lost-weight-just-by-tracking-what-i-ate-with-cronometer","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/how-i-lost-weight-just-by-tracking-what-i-ate-with-cronometer\/","title":{"rendered":"How I Lost Weight Just by Tracking What I Ate With Cronometer"},"content":{"rendered":"\t\t
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guest post by eliisa tennant, community marketing manager at cronometer<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hi there! My name is Eliisa and I am Cronometer’s Community Marketing Manager. My job is to give you, our amazing users, insight into who we are and what we stand for. All the while providing useful nutrition information, tips and tricks for using Cronometer, motivation to inspire you to reach your goals, and hopefully some laughs along the way as well!<\/p>\n

Read on for my story of how I lost weight just by tracking my food in Cronometer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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November Staff Challenge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In November, all of the staff at Cronometer challenge ourselves to use the software every day for a month. This allows us to take a look into the little things we hear you love and hate about Cronometer and experience it for ourselves.<\/p>\n

I know it might be surprising to some of you that all our staff members aren\u2019t already using Cronometer every day – especially when you understand how passionate we are about it. But, ultimately we are just like you; we have the same issues, lead really busy lives and sometimes tracking nutrition can fall by the wayside.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Walking The Talk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I promised myself I would follow through with it. Every. Single. Day. For the 30 days in November. I wasn\u2019t going to change the way I ate – I was just going to log all the things I did consume. The good. The bad. The candy.<\/p>\n

What happened over the course of November changed me; to be wholly transparent I wasn\u2019t really expecting it to. But at the end of the month, I was transformed – both mentally and physically.<\/p>\n

I lead a very active life. I fully immerse myself in mountain culture and therefore can usually be found outside running, snowmobiling, hiking or paddle boarding and as such stay relatively fit. But, to be honest I have had a complicated relationship with food for years.<\/p>\n

Like most people, I have tried everything at least one time. Keto? Yup. Whole30? Did that. \u201cDetox\u201d? Ohhh yeah. When the November Tracking Challenge was brought up I debated hopping on board with another massive diet overhaul.<\/p>\n

\u00a0However, I ultimately decided just to see what would happen if I didn\u2019t change anything about the way I ate but continued to log.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Real Results<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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So\u2026 here\u2019s the crazy part. I lost 7 pounds in 30 days.<\/p>\n

My knowledge about the quality of food and micronutrients were increasing just as quickly as my waistline was shrinking. When presented with the data it was easy to see how my energy levels and health were affected by certain food choices. Looking back at my graphs and reports in the Trends tab even after a few weeks allowed me to draw conclusions about triggers for tiredness, stomach upset or migraines.<\/p>\n

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I synced Cronometer to my Oura Ring<\/a>, one of our supported activity trackers that measures sleep, exercise and a plethora of other useful biometrics. This was truly a game changer. I was able to see exactly how many calories I was eating and exactly how many calories I was burning.<\/p>\n

After that it was basic math. Being presented with the numbers I was able to use that information to be more mindful and was naturally inclined to eat a calorie deficit without feeling deprived or restricted.<\/p>\n

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Looking Ahead<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It\u2019s the middle of February now and I have continued to track all of my nutrition since that first day in November. (Yes, remarkably I even made it through the holidays with ease). Something that I once considered too time-consuming is now part of my everyday life and I log my foods without a second thought.<\/p>\n

I am sure there will be a day in the future when life feels too busy and the \u201clittle things\u201d like Cronometer-ing might feel like a luxury I can sacrifice to make more time for something else. When that time comes I hope I ask myself \u201cWhat else is more important than my health?”<\/p>\n

Thinking ahead to the future I am excited at the possibility for what years worth of data can teach me and how much I can learn about myself through these tools.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

guest post by eliisa tennant, community marketing manager at cronometer Hi there! My name is Eliisa and I am Cronometer’s Community Marketing Manager. My job is to give you, our amazing users, insight into who we are and what we stand for. All the while providing useful nutrition information, tips and tricks for using Cronometer, […]<\/p>\n","protected":false},"author":38436,"featured_media":52957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3356],"tags":[3368,629],"class_list":["post-38086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-staff","tag-weight-loss"],"yoast_head":"\nHow I Lost Weight Just by Tracking What I Ate With Cronometer<\/title>\n<meta name=\"description\" content=\"Cronometer Blog How I Lost Weight Just by Tracking What I Ate With Cronometer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/how-i-lost-weight-just-by-tracking-what-i-ate-with-cronometer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Lost Weight Just by Tracking What I Ate With Cronometer\" \/>\n<meta property=\"og:description\" content=\"guest post by eliisa tennant, community marketing manager at cronometer Hi there! 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