{"id":38629,"date":"2019-04-18T16:24:27","date_gmt":"2019-04-18T16:24:27","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=38629"},"modified":"2024-07-03T13:51:20","modified_gmt":"2024-07-03T20:51:20","slug":"feature-friday-staffer-spencer","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/feature-friday-staffer-spencer\/","title":{"rendered":"An Interview With Our Chief Product Officer, Spencer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38629\" class=\"elementor elementor-38629\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-549fe332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"549fe332\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27b0e63\" data-id=\"27b0e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff328d elementor-widget elementor-widget-text-editor\" data-id=\"7ff328d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Read on to find out about our Chief Product Officer, Spencer&#8217;s diet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec2e30 elementor-widget elementor-widget-heading\" data-id=\"fec2e30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Kind Of Diet Do You Follow And Why?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a611bc elementor-widget elementor-widget-text-editor\" data-id=\"6a611bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I do intermittent fasting with an 8 hour eating window that starts around noon. With a new baby, little sleep and busy days, I find it is the easiest factor to control. I mostly make good, clean food choices but having a smaller eating window allows some flexibility there.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6a77c elementor-widget elementor-widget-heading\" data-id=\"3e6a77c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are There Any Challenges You Face Following This Diet?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c225c elementor-widget elementor-widget-text-editor\" data-id=\"24c225c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If I get busy in the afternoon or evening and I don&#8217;t keep myself fed within that window, it&#8217;s easy to get really hungry, which leads to questionable food choices. It&#8217;s also really important to prep food regularly so I surround myself with healthy snacks and meals without sinking a ton of time into it every day. Food prep is key!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2374fa elementor-widget elementor-widget-heading\" data-id=\"a2374fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Do You Love About It?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de60b2 elementor-widget elementor-widget-text-editor\" data-id=\"6de60b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I love it because it is hard to feel like I have eaten too much and I always have a good deal of energy during the day. Coffee helps too.<\/p>\n<p>I have dropped a lot of dad weight, and am very satisfied. Its also an easy thing to combine with other dietary practices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Read on to find out about our Chief Product Officer, Spencer&#8217;s diet. What Kind Of Diet Do You Follow And Why? I do intermittent fasting with an 8 hour eating window that starts around noon. With a new baby, little sleep and busy days, I find it is the easiest factor to control. 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