{"id":39412,"date":"2019-09-19T17:14:03","date_gmt":"2019-09-19T17:14:03","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=39412"},"modified":"2024-07-04T17:34:05","modified_gmt":"2024-07-05T00:34:05","slug":"feature-friday-florian-wuest","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/feature-friday-florian-wuest\/","title":{"rendered":"A Journey Of Becoming Vegan With Cronometer User, Florian W\u00fcest"},"content":{"rendered":"\t\t
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Florian is passionate about sharing his journey to becoming vegan. This self described “meathead” chose to change his lifestyle in 2015 and has reached his fitness goals through adopting a plant-based lifestyle. Check out his story, in his own words, below!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Beginning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cIs this truly it?\u201d \u2013 I asked myself.<\/p>

I\u2019m glad nobody has seen me at that fateful moment. Because at that moment I must\u2019ve looked ridiculous.<\/p>

Younger, shirtless me was staring eagerly into the bathroom mirror on a sunny afternoon. I remember that moment vividly.<\/p>

It was in my parents\u2019 house in June of 2015.<\/p>

\u201cIs this the moment I\u2019m seeing traces of a sixpack for the first time in my life?\u201d \u2013 I continued questioning myself.<\/p>

I had just come back from the pool and my friend made a rather jealous remark on my \u2018shreds\u2019. \u201cYour body is looking better than usual.\u201d \u2013 he said.<\/p>

Just 2 months ago I heard distinctly different remarks. \u201cYou\u2019re going to be protein deficient!\u201d, \u201cAre you out of your mind Florian? Vegans are skinny!\u201d or \u201cI give you one single month and you\u2019re back to eating chicken and rice out of your Tupperware\u201d.<\/p>

As I was posing proudly in front of the mirror I asked myself, \u201cIs this the moment I\u2019ve proven them all wrong?\u201d<\/p>

Over 3 years of regular training and I had never come even close to a sixpack. Yet here I was standing, shredded for the first time while being fuelled solely by plants.<\/p>

Today I want to tell you one single reason why you\u2019re not seeing results in the gym \u2013 and how it can be changed easily.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A New Beginning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If I would have told you that I\u2019d disliked meat before 2015, I would have blatantly lied. I was the definition of a meathead.<\/p>

In fact I think my blood type was closer to that of a chicken than to a real human back then.<\/p>

At least 2 pounds of poultry meat I\u2019d inhale into my system on a daily basis. My day started with 6 eggs plus an additional portion of oats and milk. Often blended together so I could digest these inhumane portions.<\/p>

It came to a point where my mother (I lived at home at that time), refused to cook for me. In hindsight I praise her for that choice. At that time though, it created massive tension.<\/p>

See, the reason I did this was because I wanted to have a sixpack. A well-defined midsection, literally for as long as I could remember.<\/p>

Yet, for some weird reason I was not seeing the results that I hoped for. Even worse than that, I also had a lethargic attitude, with little energy and troubling anger issues. I didn\u2019t have any direction in my life. Nor did I feel I wanted to.<\/p>

If you told me back then that this could be related to my eating habits, I would not have bothered talking with you. Why? Because I was taking my advice from the wrong people.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Be Careful About 'Advice'<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cThe reason I\u2019m not listening to those researchers, mom, is because they are skinny and their arms look like sticks!\u201d, I\u2019ve rambled angry.<\/p>

My ridiculous supplement regime and my animal food consumption in truckloads created a thriving breeding grounds for arguments. And here we were yet again.<\/p>

After my mother tried to kindly show me a newspaper article of researchers stating, that we need less protein than we think, I continued my rant: \u201cJust look at what this big bodybuilders are saying online, I need more protein mom!\u201d<\/p>

After the argument I sat on my bed \u2013 staring at the wall. I wouldn\u2019t admit it back then, but I wondered if the researchers were right. In over three years of training in the gym, multiple failed diets and still without a sixpack \u2013 I was almost losing hope.<\/p>

Only after a couple months of persuading from friends and loved ones, I ditched my full meat diet and gave veganism a shot. Hesitantly, for ethical reasons, I\u2019ve chosen forks over knives.<\/p>

At this point in time I fully gave up on my sixpack. \u201cNow there\u2019s no chance of me being lean.\u201d \u2013 I thought.<\/p>

See I was ignorant \u2013 but not stupid. I\u2019ve done my due diligence. I knew that I\u2019d get enough protein. I knew that I\u2019d be able to follow a nutrient-rich vegan diet. I was familiar with the Cronometer app at that time and I\u2019ve used it to my advantage.<\/p>

Yet somehow there was a mental rock on my road to a great physique. A mental rock so huge and intimidating that it nearly prohibited me from trying and urged me to throw in the towel.<\/p>

Two months later of consistent effort in the gym, I\u2019d somehow managed to lift the rock in my mind and jettisoned it into the abyss.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Conclusion - The Truth About Vegan Fitness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In that moment, staring at myself in the bathroom mirror, I realized that most advice that I ever got in my life was from people that weren\u2019t where I wanted to be.<\/p>

This is important. Only take advice from people that are where you want to be.<\/p>

This is especially true for the gym but can be applied to everything in our life.<\/p>

I love my parents, yet I would never take advice from them when it comes to running a coaching business, because they are not where I want to be in that regard.<\/p>

My best friend is a good conversation partner and would always be there if I needed help \u2013 but he doesn\u2019t have the gym results I craved.<\/p>

What I want to get across is that what often prohibits us from taking action is listening to the wrong advice. We think that achieving a goal is not possible \u2013 so we never really try.<\/p>

I\u2019m here to show you that this is possible and have since that fateful (shirtless) moment in 2015 committed myself to help vegans get in their best shape of their life. I\u2019m doing so with the help of our customized \u2018QualityGains\u2019 app – in collaboration with Cronometer.<\/p>

If you need help with your vegan fitness journey, you can sign up for our service at QualityGains.com (https:\/\/qualitygains.com\/<\/a>) .<\/p>

You can also subscribe to QualityGains on Youtube (https:\/\/www.youtube.com\/qualitygains<\/a>).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Florian is passionate about sharing his journey to becoming vegan. This self described “meathead” chose to change his lifestyle in 2015 and has reached his fitness goals through adopting a plant-based lifestyle. Check out his story, in his own words, below! The Beginning \u201cIs this truly it?\u201d \u2013 I asked myself. I\u2019m glad nobody has […]<\/p>\n","protected":false},"author":38436,"featured_media":53077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3341],"tags":[],"class_list":["post-39412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-know-yourself"],"yoast_head":"\nA Journey Of Becoming Vegan With Cronometer User, Florian W\u00fcest - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog A Journey Of Becoming Vegan With Cronometer User, Florian W\u00fcest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/feature-friday-florian-wuest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Journey Of Becoming Vegan With Cronometer User, Florian W\u00fcest\" \/>\n<meta property=\"og:description\" content=\"Florian is passionate about sharing his journey to becoming vegan. 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