{"id":39553,"date":"2023-04-11T06:27:00","date_gmt":"2023-04-11T13:27:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=39553"},"modified":"2024-06-26T18:50:36","modified_gmt":"2024-06-27T01:50:36","slug":"fasting","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/fasting\/","title":{"rendered":"How To: Use The Fasting Timer (Gold Feature)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39553\" class=\"elementor elementor-39553\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-536a165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"536a165\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d307176\" data-id=\"d307176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f47e1 elementor-widget elementor-widget-heading\" data-id=\"f2f47e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intermittent Fasting With Cronometer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e894d elementor-widget elementor-widget-heading\" data-id=\"36e894d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">A CRONOMETER GOLD FEATURE<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3625ed0 elementor-widget elementor-widget-spacer\" data-id=\"3625ed0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5098374 elementor-widget elementor-widget-text-editor\" data-id=\"5098374\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our Fasting Timer is available to <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Cronometer Gold users<\/a> and is a great way to keep track of your intermittent fasting periods and assess the impact it&#8217;s having on your overall health.<\/p><p>You also now have the choice to display the fasting widget from your Discover tab or your Diary screen, or both! Head into More &gt; Targets &gt; Fasting on the mobile app or More &gt; Fasting on the web app or watch the video below to take a look at what&#8217;s new.\u00a0<\/p><p>For more detailed instructions, check out our user manual for the <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360036016612-Mobile-Fasting\">mobile app<\/a> and the <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360036371551-Fasting\">web app<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ab9d3 elementor-widget elementor-widget-spacer\" data-id=\"15ab9d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfd0f9 elementor-widget elementor-widget-heading\" data-id=\"6bfd0f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What Is Cronometer's Fasting Timer?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a787659 elementor-widget elementor-widget-text-editor\" data-id=\"a787659\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our Fasting Timer allows you to time and track your intermittent fasts. It will give you a better idea of when you can start and stop eating and you will be able to look back on your fasting history to gauge the impact it&#8217;s having on your overall health.<\/p><p>With our Fasting Timer, you can:<\/p><ul style=\"font-size: 20.25px; background-color: #ffffff;\"><li style=\"font-size: 20.25px;\">Log fasting periods<\/li><li style=\"font-size: 20.25px;\">View status of a current\u00a0fast<\/li><li style=\"font-size: 20.25px;\">View a history of fasting periods<\/li><li style=\"font-size: 20.25px;\">Schedule future\u00a0fasts<\/li><li style=\"font-size: 20.25px;\">Add comments particular to your\u00a0fast; how did it go, was there hurdles, do you feel great?<\/li><li style=\"font-size: 20.25px;\">Chart fasts against other nutrients and biometrics to identify trends.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c70852 elementor-widget elementor-widget-heading\" data-id=\"4c70852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How To Use It<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009876c elementor-widget elementor-widget-spacer\" data-id=\"009876c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432fbd9 elementor-widget elementor-widget-video\" data-id=\"432fbd9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/MjEeIAYyuq4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc8648 elementor-widget elementor-widget-spacer\" data-id=\"cbc8648\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7a3f0 elementor-widget elementor-widget-text-editor\" data-id=\"0b7a3f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our Fasting Timer is exclusively available to Cronometer Gold subscribers. If you haven&#8217;t upgraded to Gold yet and want access to the feature, <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">click here<\/a>\u00a0to upgrade.<\/p><p>On both the mobile and web app, click More &gt; Fasting.\u00a0<\/p><p>From here, make sure &#8216;Enable Fasting&#8217; is toggled on and select where you&#8217;d like it displayed, on your Diary and\/or your Dashboard.\u00a0<\/p><p>Click &#8216;New Fast&#8217; to begin. From here, you can start or schedule a fast.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f48e0 elementor-widget elementor-widget-spacer\" data-id=\"41f48e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c332f4 elementor-widget elementor-widget-heading\" data-id=\"9c332f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leveraging The Fasting Timer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a4ead elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a4ead\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8544def\" data-id=\"8544def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a425fa elementor-widget elementor-widget-text-editor\" data-id=\"9a425fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Once you&#8217;ve completed a fast, your fasting periods can be seen on your Charts to help identify how your fasting can be impacting valuable biometrics, like sleep, weight, appetite, inflammation and more.<\/p><p>On mobile, head to Discover &gt; Charts. Tap &gt; in the top right hand corner and toggle on &#8216;Show Fasting Periods&#8217;.\u00a0<\/p><p>On web, click Trends &gt; Charts and click the\u00a0\u22ee in the top right hand corner of the chart and click &#8216;Show Fast Periods&#8217;.\u00a0<\/p><p>For example:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd73b19 elementor-widget elementor-widget-spacer\" data-id=\"fd73b19\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6d4c4 elementor-widget elementor-widget-heading\" data-id=\"1d6d4c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fasting &amp; Sleep<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eda9f1 elementor-widget elementor-widget-text-editor\" data-id=\"8eda9f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fasting before bed may improve your sleep quality by helping to support your natural circadian rhythyms. If you want to see how your intermittent fasting is affecting your sleep, first you&#8217;ll need to track your sleep!<\/p><p>There is a sleep duration biometric that already exists or <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Gold subscribers<\/a> can create a Custom Biometric for sleep quality or something more specific. You can then create a chart to track that sleep data.<\/p><p>Click the three dot menu in the top right-hand corner of the chart and click &#8216;Show Fast Periods&#8217; and you&#8217;ll see a visualization of how your fasting has impacted your sleep over time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55da73 elementor-widget elementor-widget-spacer\" data-id=\"c55da73\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e67c9 elementor-widget elementor-widget-heading\" data-id=\"78e67c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fasting &amp; Inflammation<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e055c elementor-widget elementor-widget-text-editor\" data-id=\"32e055c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fasting has been shown to reduce inflammation in some people. If you want to see how your intermittent fasting is affecting your inflammation, start tracking your inflammation symptoms like stool, gut health or skin health.<\/p><p><a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Gold subscribers<\/a> can create a Custom Biometric for inflammation, then create a chart to track that data.<\/p><p>Click the three dot menu in the top right-hand corner of the chart and click &#8216;Show Fast Periods&#8217; and you&#8217;ll see a visualization of how your fasting has impacted your inflammation over time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae3d57 elementor-widget elementor-widget-spacer\" data-id=\"5ae3d57\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cdde0 elementor-widget elementor-widget-heading\" data-id=\"41cdde0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fasting &amp; Weight<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d733069 elementor-widget elementor-widget-text-editor\" data-id=\"d733069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fasting has been shown to help with weight loss. If you want to see how your intermittent fasting is affecting your weight, start tracking your weight with the weight biometric.<\/p><p>From your weight chart (Discover &gt; Charts), click the chevron or the three dot menu in the top right-hand corner of the chart and click &#8216;Show Fast Periods&#8217; and you&#8217;ll see a visualization of how your fasting has impacted your weight over time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intermittent Fasting With Cronometer A CRONOMETER GOLD FEATURE Our Fasting Timer is available to Cronometer Gold users and is a great way to keep track of your intermittent fasting periods and assess the impact it&#8217;s having on your overall health. You also now have the choice to display the fasting widget from your Discover tab [&hellip;]<\/p>\n","protected":false},"author":38436,"featured_media":48172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2337,5,7],"tags":[],"class_list":["post-39553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-health","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To: Use The Fasting Timer (Gold Feature) - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Gold users can take advantage of a new &amp; improved intermittent fasting feature available on the Cronometer app!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Use The Fasting Timer (Gold Feature)\" \/>\n<meta property=\"og:description\" content=\"Intermittent Fasting With Cronometer A CRONOMETER GOLD FEATURE Our Fasting Timer is available to Cronometer Gold users and is a great way to keep track of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T13:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T01:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/11\/Blog-Img-Fasting-Improvements.png\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eliisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/fasting\/\"},\"author\":{\"name\":\"Eliisa\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/17c4ef787237b7277169d9cccffddf3b\"},\"headline\":\"How To: Use The Fasting Timer (Gold Feature)\",\"datePublished\":\"2023-04-11T13:27:00+00:00\",\"dateModified\":\"2024-06-27T01:50:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/fasting\/\"},\"wordCount\":669,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/11\/Blog-Img-Fasting-Improvements.png\",\"articleSection\":[\"App Updates &amp; 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