{"id":39999,"date":"2020-04-30T18:24:54","date_gmt":"2020-04-30T18:24:54","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=39999"},"modified":"2024-07-05T14:43:14","modified_gmt":"2024-07-05T21:43:14","slug":"nutrition-scores","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/nutrition-scores\/","title":{"rendered":"How To: Use The Nutrition Scores (Gold Feature)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39999\" class=\"elementor elementor-39999\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee21051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee21051\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c032e06\" data-id=\"c032e06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05cea84 elementor-widget elementor-widget-text-editor\" data-id=\"05cea84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Have you ever wondered how certain essential nutrients keep you healthy? With Nutrition Scores, you get a more digestible look at how you&#8217;re succeeding with nutritional intake specific to certain health categories like immune support, metabolism support and more.<\/p><p>Nutrients aren\u2019t eaten in isolation but as part of the foods that make up your diet. Studies using single nutrients to improve health have generally yielded mixed results, so we&#8217;ve introduced a more holistic approach which looks at nutrient profiles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e5a6c elementor-widget elementor-widget-heading\" data-id=\"76e5a6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is A Nutrition Score?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f832cf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f832cf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a8268b\" data-id=\"1a8268b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7fc8d5 elementor-widget elementor-widget-spacer\" data-id=\"a7fc8d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ccc0c elementor-widget elementor-widget-image\" data-id=\"61ccc0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/blobid0.png\" class=\"attachment-full size-full wp-image-40070\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/blobid0.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/blobid0-300x73.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/blobid0-768x188.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c113760 elementor-widget elementor-widget-spacer\" data-id=\"c113760\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ff61b elementor-widget elementor-widget-text-editor\" data-id=\"20ff61b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Each Nutrition Score is made up of a group of nutrients that work together to contribute to your health. This gives you the bigger picture view of how your diet is meeting your nutrition goals.<\/p><p>Nutrition Scores are calculated from how much of each nutrient target and\u00a0<a href=\"https:\/\/cac-word-edit.officeapps.live.com\/hc\/en-us\/articles\/360018348631\">nutrient ratio<\/a>\u00a0in the category you have achieved, based on the data available in the foods you have logged to your Diary. Reaching your Daily Target for a nutrient maximizes your Nutrition Score, while exceeding your Maximum Target will reduce your score in that category.<\/p><p>Keep in mind, the\u00a0<a href=\"https:\/\/cac-word-edit.officeapps.live.com\/hc\/en-us\/articles\/360038286012\">Dietary Reference Intakes<\/a>\u00a0apply to the healthy general population and are not meant to apply to those who are deficient or in conditions that may cause an increased requirement. If you have\u00a0<a href=\"https:\/\/cac-word-edit.officeapps.live.com\/hc\/en-us\/articles\/360018862331\">customized your nutrient targets<\/a>\u00a0to meet your needs, your Nutrition Scores will be calculated from the targets you have chosen.\u00a0<\/p><p>We have Nutrition Scores for:<\/p><ul><li>Immune Support<\/li><li>Metabolism Support<\/li><li>Antioxidants<\/li><li>Electrolytes<\/li><li>Women&#8217;s Health<\/li><li>Men&#8217;s Health<\/li><li>Ketogenic Score<\/li><li>Plant-based Diet<\/li><li>Oral Health<\/li><li>Blood Health<\/li><li>Bone Health<\/li><li>Vitamins<\/li><li>Minerals<\/li><li>Data Quality<\/li><li>All Targets<\/li><\/ul><p>For more information on what is included in each score, tap or click on the score from within the app or <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360042110112-Nutrition-Scores\">visit our user manual<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d84833 elementor-widget elementor-widget-heading\" data-id=\"1d84833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Set Up Your Nutrition Scores<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397e573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"397e573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1484ab\" data-id=\"d1484ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25413db elementor-widget elementor-widget-text-editor\" data-id=\"25413db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re a Gold subscriber, you&#8217;ll be able to choose up to eight Nutrition Scores to highlight. If you&#8217;re not already a Gold subscriber and want access to this feature, <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">click here to upgrade<\/a>.<\/p><p><a href=\"https:\/\/77pg.adj.st\/cronometer\/nutritionScores?adj_t=1cdo9j01_1cmv71mh_1cnhsv8x&amp;adj_label=#display\">Click here to set up your Nutrition Scores.<\/a><\/p><p>Or on the mobile app, tap More &gt; Targets &gt; Nutrition Scores. Make sure &#8216;Show Nutrition Scores&#8217; is toggled on and select the eight scores you want shown on your Diary Header.\u00a0<\/p><p>On web, click More &gt; Display and scroll down to Nutrition Scores to select the eight scores you want to show on your Diary.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7ee19 elementor-widget elementor-widget-video\" data-id=\"fd7ee19\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=7OH9NgkKe3E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af22cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af22cc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de848b1\" data-id=\"de848b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4a79e elementor-widget elementor-widget-spacer\" data-id=\"3f4a79e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef72eb2 elementor-widget elementor-widget-heading\" data-id=\"ef72eb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viewing Your Nutrition Scores<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa80dc elementor-widget elementor-widget-spacer\" data-id=\"baa80dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f5ef3 elementor-widget elementor-widget-image\" data-id=\"40f5ef3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1-472x1024.jpeg\" class=\"attachment-large size-large wp-image-52530\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1-472x1024.jpeg 472w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1-138x300.jpeg 138w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1-768x1665.jpeg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1-709x1536.jpeg 709w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1-945x2048.jpeg 945w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_963E343A56DC-1.jpeg 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990d485 elementor-widget elementor-widget-spacer\" data-id=\"990d485\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8748376 elementor-widget elementor-widget-text-editor\" data-id=\"8748376\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can view your Nutrition Scores from your Diary, Daily Report and Nutrition Report.\u00a0<\/p><p>On mobile, swipe left on the header from your Diary screen until you reach the Nutrition Scores view.\u00a0<\/p><p>On web, these will be displayed on your Diary, in the Nutrient Targets section.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered how certain essential nutrients keep you healthy? With Nutrition Scores, you get a more digestible look at how you&#8217;re succeeding with nutritional intake specific to certain health categories like immune support, metabolism support and more. Nutrients aren\u2019t eaten in isolation but as part of the foods that make up your diet. [&hellip;]<\/p>\n","protected":false},"author":38436,"featured_media":53161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2337],"tags":[],"class_list":["post-39999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To: Use The Nutrition Scores (Gold Feature)<\/title>\n<meta name=\"description\" content=\"Nutrition Scores bundle certain nutrients and give you a score for how well you&#039;re hitting your targets. Read this to learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To: Use The Nutrition Scores (Gold Feature)\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered how certain essential nutrients keep you healthy? With Nutrition Scores, you get a more digestible look at how you&#039;re succeeding\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-30T18:24:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-05T21:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-05-25-at-1.45.16-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"942\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eliisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\"},\"author\":{\"name\":\"Eliisa\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/17c4ef787237b7277169d9cccffddf3b\"},\"headline\":\"How To: Use The Nutrition Scores (Gold Feature)\",\"datePublished\":\"2020-04-30T18:24:54+00:00\",\"dateModified\":\"2024-07-05T21:43:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/Blog-Image-Nutrition-Scores.png\",\"articleSection\":[\"App Updates &amp; Features\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\",\"url\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\",\"name\":\"How To: Use The Nutrition Scores (Gold Feature)\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/nutrition-scores\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2020\/04\/Blog-Image-Nutrition-Scores.png\",\"datePublished\":\"2020-04-30T18:24:54+00:00\",\"dateModified\":\"2024-07-05T21:43:14+00:00\",\"description\":\"Nutrition Scores bundle certain nutrients and give you a score for how well you're hitting your targets. 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