{"id":42276,"date":"2021-08-16T17:57:10","date_gmt":"2021-08-16T17:57:10","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=42276"},"modified":"2024-05-15T15:58:22","modified_gmt":"2024-05-15T22:58:22","slug":"knowing-yourself-key-to-happy-healthy-life","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/","title":{"rendered":"3 Reasons Why Knowing Yourself is Key to Living a Happy and Healthy Life"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"It's\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tWe\u2019re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed decisions that have a lasting positive impact on your personal health.\n\nOur Know Yourself Ambassadors have been sharing why they think it\u2019s so important to know yourself, and here are a few more reasons why we believe it\u2019s the key to living your most joyful life.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Give your body what it needs to thrive<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tWhen we spoke to Strength and Conditioning Specialist Ilan Cumberbirch<\/a> about knowing yourself, he made the point that \u201cyou don\u2019t put low-octane fuel in a jet engine.\u201d And we totally agree. When it comes to nutrition and personal wellness, you definitely get out what you put in.\n\nAll of our bodies are different, so figuring out which specific nutrients your body needs to run most effectively is crucial to feeling fully energized and ready to take on whatever life throws at you.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Feel good about your decisions<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tOur Lead Nutrition Scientist, Karen, likes to say that food doesn\u2019t have morals and that we as a society are the ones labelling food as good or bad. The truth is, all food contains nutrients. Increasing your knowledge about which foods contain which nutrients and having a better understanding of what your body needs at any given time; will empower you to make decisions that align with your goals and your lifestyle. You might even be able to rid yourself of the shame and guilt that comes along with \u201ccheating\u201d your diet.\n\nFor intersectional vegans like Know Yourself Ambassador, Cherise Daly, that means using Cronometer\u2019s Nutrition Scores for reassurance that nutrients like B12 and Vitamin D are taken care of. \u201cI have a better idea of what I\u2019m eating and what I can do when I\u2019m lower in certain macros or concerned about my nutrition,\u201d Cherise said about knowing herself<\/a>. \u201cI\u2019ve gained the knowledge of which foods include which specific nutrients, and as a result I\u2019ve been able to more confidently talk to my doctor and nutritionist about my plans to stay on track.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3. See real-time results with your goals<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tSetting personal objectives and hitting them is a major part of feeling fulfilled in our daily lives. Whether your own goals are related to health, career or personal relationships, how much you understand yourself directly impacts your ability to knock them out of the park.

\n\n\u201cI have more energy and recover much faster with adequate nutrition. I tend to eat way less food than I need if I don\u2019t track my meals. Keeping an eye on my nutrition has allowed me to avoid deficiencies on a vegan diet and get back to optimal shape in six to eight weeks.\u201d <\/em>\u2014 Know Yourself Ambassador, Jo\u00eblle Beauchamp<\/em>\n

\nKnowing yourself also gives you the benefit of being able to more easily recognize when you\u2019ve succeeded in your goals, you can actively see and feel the positive results.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Are you ready to Know Yourself? The first step is to download the Cronometer app. It’s free to all users with an option to upgrade to Cronometer Gold, unlocking 13 personalized features like custom Diary Groups, Nutrition Reports, Nutrition Scores, Fasting Timer and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Upgrade to Cronometer Gold<\/span>\u00a0in your account settings.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tUpgrade Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We\u2019re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed decisions that have a lasting positive impact on your personal health. Our Know Yourself Ambassadors have been sharing why they think it\u2019s so important to know […]<\/p>\n","protected":false},"author":38436,"featured_media":42282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3341],"tags":[],"class_list":["post-42276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-know-yourself"],"yoast_head":"\n3 Reasons Why Knowing Yourself is Key to Living a Happy and Healthy Life<\/title>\n<meta name=\"description\" content=\"We\u2019re on a mission to get more people in tune with their bodies. When you know yourself, you can make informed decisions for your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Reasons Why Knowing Yourself is Key to Living a Happy and Healthy Life\" \/>\n<meta property=\"og:description\" content=\"We\u2019re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T17:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T22:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/08\/Joeysplate_using_app_food.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eliisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/\"},\"author\":{\"name\":\"Eliisa\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/17c4ef787237b7277169d9cccffddf3b\"},\"headline\":\"3 Reasons Why Knowing Yourself is Key to Living a Happy and Healthy Life\",\"datePublished\":\"2021-08-16T17:57:10+00:00\",\"dateModified\":\"2024-05-15T22:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/08\/Joeysplate_using_app_food.png\",\"articleSection\":[\"User Stories\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/\",\"url\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/\",\"name\":\"3 Reasons Why Knowing Yourself is Key to Living a Happy and Healthy Life\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/knowing-yourself-key-to-happy-healthy-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/08\/Joeysplate_using_app_food.png\",\"datePublished\":\"2021-08-16T17:57:10+00:00\",\"dateModified\":\"2024-05-15T22:58:22+00:00\",\"description\":\"We\u2019re on a mission to get more people in tune with their bodies. 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