{"id":43681,"date":"2022-01-07T15:39:56","date_gmt":"2022-01-07T15:39:56","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=43681"},"modified":"2024-05-15T15:20:19","modified_gmt":"2024-05-15T22:20:19","slug":"meet-gigi-know-yourself-ambassador","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/meet-gigi-know-yourself-ambassador\/","title":{"rendered":"Meet Gigi: Know Yourself Ambassador"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43681\" class=\"elementor elementor-43681\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0d7cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0d7cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dd360a\" data-id=\"4dd360a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a0d534c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a0d534c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-123e36cd\" data-id=\"123e36cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-453f8327 elementor-widget elementor-widget-image\" data-id=\"453f8327\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1612\" height=\"308\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Time-To-Know-Yourself.png\" class=\"attachment-full size-full wp-image-41760\" alt=\"It&#039;s Time To Know Yourself\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Time-To-Know-Yourself.png 1612w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Time-To-Know-Yourself-300x57.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Time-To-Know-Yourself-1024x196.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Time-To-Know-Yourself-768x147.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Time-To-Know-Yourself-1536x293.png 1536w\" sizes=\"(max-width: 1612px) 100vw, 1612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acabb2a elementor-widget elementor-widget-text-editor\" data-id=\"5acabb2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We\u2019re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed decisions that have a lasting positive impact on your personal health.<\/span><\/p><p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/cronometer.com\/blog\/category\/know-yourself\/\">Know Yourself Ambassadors<\/a> have been sharing why they think it\u2019s so important to know yourself, and here are a few more reasons why we believe it\u2019s the key to living your most joyful life.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421d5d1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421d5d1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-148c3e80\" data-id=\"148c3e80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1878b25d elementor-widget elementor-widget-heading\" data-id=\"1878b25d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Meet Gigi<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a9cfec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a9cfec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea4bcb4\" data-id=\"3ea4bcb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ed55dc elementor-widget elementor-widget-text-editor\" data-id=\"77ed55dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tGigi uses her Cronometer Gold account to track caffeine, added sugars, weight, sleep, temperature (as per her gynecologist for ovulation tracking purposes), and is considering using it to track her moods as well. She has been actively using Cronometer since Nov. 22, 2021 and loves how far Cronometer has come.<br><br>\n\n&#8220;It\u2019s exactly what I need to make my goals happen. To see where I can improve. To see if I\u2019m meeting my targets. To set custom targets. To track my progress.&#8221;\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75446c42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75446c42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76859ce6\" data-id=\"76859ce6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-195c7b47 elementor-widget elementor-widget-spacer\" data-id=\"195c7b47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5541c2f6 elementor-widget elementor-widget-image\" data-id=\"5541c2f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/ky-stars.svg\" class=\"attachment-full size-full wp-image-41813\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6329efc5 elementor-widget elementor-widget-spacer\" data-id=\"6329efc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29be67d9 elementor-widget elementor-widget-heading\" data-id=\"29be67d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How did you learn about Cronometer?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25697d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25697d34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d8905c\" data-id=\"34d8905c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435ed72b elementor-widget elementor-widget-text-editor\" data-id=\"435ed72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I don&#8217;t even remember anymore! I signed up for an account in March 2019, but didn&#8217;t start using it until November 21, 2021. I probably heard about it on reddit. I am watching my caffeine and added sugar intake, and when I read someone&#8217;s comment saying Cronometer tracks caffeine intake, it was an instant hit for me.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b2abda elementor-widget elementor-widget-spacer\" data-id=\"57b2abda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3532eece elementor-widget elementor-widget-image\" data-id=\"3532eece\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/06\/cronometer-gold-feature-icon-6-1.svg\" class=\"attachment-full size-full wp-image-41343\" alt=\"Know Yourself Nutrition Scores\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae9e361 elementor-widget elementor-widget-spacer\" data-id=\"3ae9e361\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ca32f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ca32f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3721e37\" data-id=\"3721e37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310ba7a elementor-widget elementor-widget-heading\" data-id=\"310ba7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What is your favourite Cronometer feature?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18afd7c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18afd7c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7daba\" data-id=\"f7daba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffbfa04 elementor-widget elementor-widget-text-editor\" data-id=\"1ffbfa04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hmm, there are so many great features. I chose Cronometer in the first place because of the detailed micronutrient tracking. I find the Notes feature EXTREMELY helpful, which I use to snap a photo of my food and keep a visual food journal of sorts. (It&#8217;s like What I Ate combined with MyFitnessPal.)<\/p><p>Lately, I&#8217;ve been having fun with the custom Charts feature. For example, I measure my caffeine intake vs. sleep (imported from Fitbit), so I can see just how my caffeine intake impacts my sleep. I also have an added sugar vs. weight chart, just in case there&#8217;s any correlation there. I rely on the All Targets chart to see how I did for the day and what I need to eat next.<\/p><p>Oh! Don&#8217;t forget the Oracle! I love using the Oracle everyday, to give myself ideas for what I should eat next.<\/p><p><br \/>(Oh! Oh! Another thing I find SUPER cool about Cronometer is that you can log NEGATIVE values, say, if you have a burger from a fast food restaurant without the bun, and it doesn&#8217;t have that as an option, you can just log the burger in full, then log the bun in a -1 serving size value!!!)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763013b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763013b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-590188d5\" data-id=\"590188d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5e775c elementor-widget elementor-widget-image\" data-id=\"5b5e775c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/06\/cronometer-gold-feature-icon-1.svg\" class=\"attachment-full size-full wp-image-41326\" alt=\"KY Drink Cup\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e454398 elementor-widget elementor-widget-spacer\" data-id=\"e454398\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772241e4 elementor-widget elementor-widget-heading\" data-id=\"772241e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tell us about your diet!<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715151c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715151c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-315a0ec7\" data-id=\"315a0ec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62249097 elementor-widget elementor-widget-text-editor\" data-id=\"62249097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Right now, I try to focus on whole foods first (instead of processed foods). So, a whole apple with skin instead of apple sauce or juice; nuts\/almonds\/seeds instead of nut or seed butters; kiwi fruit with skin; whole berries (I love berries, fresh or frozen); whole baked potato instead of skinned\/store-bought\/mashed, etc.<\/p><p>I also prioritize protein first \u2013 leucine, especially \u2013 since I&#8217;m currently playing a long-game of body recomposition, and building muscle over time for that. Not all protein is the same, which is why I rely on Cronometer to tell me the amino acid contents of the protein I eat!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c942f elementor-widget elementor-widget-spacer\" data-id=\"d9c942f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174bf3e4 elementor-widget elementor-widget-image\" data-id=\"174bf3e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/ky-bolt.svg\" class=\"attachment-full size-full wp-image-41829\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b2db9 elementor-widget elementor-widget-spacer\" data-id=\"99b2db9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ba4b2 elementor-widget elementor-widget-heading\" data-id=\"e3ba4b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Do you have any health tips or tricks to share that you\u2019ve adopted along the way?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0218a elementor-widget elementor-widget-text-editor\" data-id=\"1f0218a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re tracking calories or macros:<\/p><ul><li>Plan ahead by logging before you eat, whenever you can (you can always edit the amount and timestamp later)<\/li><li>Get a food scale \u2013 and use it! \ud83d\ude42<\/li><li>You can use the Notes feature to take progress selfies, too!<\/li><li>MAKE USE of the custom Biometrics!! I import my Fitbit data like sleep, heart rate, body fat % and weight, but you can totally do different Biometrics stats like mood (on a scale of 1-10, for example), temperature, waist, neck, hip, reps, etc.<\/li><li>Cronometer has taught me to favour non-branded vs. branded items, since brands don&#8217;t tend to submit all their nutritional data. For example, I choose &#8220;unsalted butter&#8221; (generic NCCDB data) instead of &#8220;Kerrygold, Pure Irish Butter, Unsalted&#8221; since &#8220;butter, unsalted&#8221; has 78 listed nutrient data points, while Kerrygold only has 14.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605a3eb elementor-widget elementor-widget-spacer\" data-id=\"605a3eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7197feb elementor-widget elementor-widget-image\" data-id=\"7197feb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"54\" height=\"52\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/06\/check-mark.png\" class=\"attachment-large size-large wp-image-41311\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d567e7c elementor-widget elementor-widget-spacer\" data-id=\"d567e7c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f764f elementor-widget elementor-widget-heading\" data-id=\"49f764f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Anything else you'd like to share?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd61fa3 elementor-widget elementor-widget-text-editor\" data-id=\"cd61fa3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I thank Cronometer for my progress. Since I started my weight-loss\/body recomposition journey, I have learned to focus primarily on nutrition instead of overall weight or calorie counting. In just a month, Cronometer has shown me what meeting my nutrition needs actually look like in my regular diet.<\/p><p>And this is just the start \u2013 I&#8217;m still learning, and excited to move forward into my journey with Cronometer! Thank you again!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a45511 elementor-widget elementor-widget-image\" data-id=\"4a45511\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"188\" height=\"7\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Path-5.png\" class=\"attachment-large size-large wp-image-41694\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Path-5.png 188w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/07\/Path-5-150x7.png 150w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a687a5b elementor-widget elementor-widget-spacer\" data-id=\"a687a5b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d90b7f elementor-widget elementor-widget-text-editor\" data-id=\"2d90b7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re not using Cronometer yet, sign up today &#8211; it&#8217;s free! For access to all of the features Gigi has mentioned above, upgrade to our Gold subscription.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f09aa6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f09aa6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4174587\" data-id=\"4174587\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36eeb482 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"36eeb482\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cronometer.com\/signup\/?utm_source=blog1&#038;utm_campaign=know-yourself&#038;utm_content=blog-cta&#038;tid=know-yourself\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7301a2\" data-id=\"a7301a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e785ae elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"16e785ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&#038;adj_label=#plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Upgrade Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We\u2019re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed decisions that have a lasting positive impact on your personal health. Our Know Yourself Ambassadors have been sharing why they think it\u2019s so important to know [&hellip;]<\/p>\n","protected":false},"author":38436,"featured_media":43749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2337,3341],"tags":[],"class_list":["post-43681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-know-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet Gigi: Know Yourself Ambassador - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Meet Gigi: Know Yourself Ambassador\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/meet-gigi-know-yourself-ambassador\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet Gigi: Know Yourself Ambassador\" \/>\n<meta property=\"og:description\" content=\"We\u2019re on a mission to get more people in tune with their bodies. 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