{"id":45448,"date":"2022-06-17T20:49:18","date_gmt":"2022-06-17T20:49:18","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=45448"},"modified":"2024-07-04T09:45:25","modified_gmt":"2024-07-04T16:45:25","slug":"nutrition-considerations-for-men-fiber","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-men-fiber\/","title":{"rendered":"Nutrition Considerations for Men: Fiber"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45448\" class=\"elementor elementor-45448\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd7c53a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd7c53a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71582d8\" data-id=\"71582d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-634447a elementor-widget elementor-widget-text-editor\" data-id=\"634447a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This month, in celebration of Men&#8217;s Health Month, we&#8217;re switching gears and putting males into the spotlight to dive deeper into everything to do with men&#8217;s health. In addition to releasing a <a href=\"https:\/\/cronometer.com\/blog\/introducing-mens-health-nutrition-score\/\">men&#8217;s health Nutrition Score<\/a>\u00a0to all free users for the month of June, we&#8217;ll be uncovering some key nutrition considerations for males to keep in mind.<\/p><p>For this blog in particular, we&#8217;ll be talking all about fiber, a type of carbohydrate that many men aren&#8217;t getting enough of in their diets.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2209d64 elementor-widget elementor-widget-heading\" data-id=\"2209d64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Function Of Fiber<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d6a7d elementor-widget elementor-widget-text-editor\" data-id=\"b7d6a7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fiber are chains and branches of sugars linked together in a way that you can&#8217;t digest, so these types of carbohydrates provide little energy. Instead, they pass through the digestive system without being broken down. They hold onto water which helps you feel full and regulates bowel movements.\u00a0Fiber helps regulate the body\u2019s use of sugars, helping to keep hunger and blood sugar in check.<\/p><p>There are two types of fiber, soluble and insoluble which are both beneficial to your health.\u00a0Soluble fiber, dissolves in water and can help lower glucose levels as well as help lower blood cholesterol. Insoluble fiber does not dissolve in water and can help food move through your digestive system, promoting regularity and helping prevent constipation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c733add elementor-widget elementor-widget-heading\" data-id=\"c733add\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Men &amp; Fiber<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93eac2c elementor-widget elementor-widget-text-editor\" data-id=\"93eac2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fiber appears to lower the risk of heart disease (1), which is the leading cause of death for men in the United States (2).&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcc568 elementor-widget elementor-widget-heading\" data-id=\"cdcc568\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fiber &amp; Your Diet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61df17d elementor-widget elementor-widget-text-editor\" data-id=\"61df17d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tChildren and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day (1). As you increase your fiber intake, it is important to drink lots of water.\n\nGood sources of fiber include legumes, like yellow beans, navy beans, black beans, whole grains and cereals like bran, oats and vegetables and fruits, like artichokes and raspberries.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c85f78 elementor-widget elementor-widget-heading\" data-id=\"4c85f78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tracking Fiber In Cronometer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec36b6 elementor-widget elementor-widget-text-editor\" data-id=\"6ec36b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To make sure you&#8217;re getting enough fiber in your diet, if you&#8217;re not already, start tracking your food in Cronometer!<\/p>\n<p>In the mobile app, navigate to your <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360020712271-Mobile-Daily-Report#:~:text=Tap%20on%20one%20of%20the,in%20the%20upper%2Dright%20corner.\">Daily Report<\/a>&nbsp;and you should see your fiber intake under the carbohydrates section. You can also click on this to edit your targets, see your top sources and to learn more information about fiber in general.<\/p>\n<p>On the web app, you can scroll down on your <a href=\"https:\/\/cronometer.com\/\">Diary Screen<\/a> (main page) to see fiber listed under the carbohydrates section. You can hover over to learn more information or click to edit your targets and view your top sources.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8429b69 elementor-widget elementor-widget-heading\" data-id=\"8429b69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ee241 elementor-widget elementor-widget-text-editor\" data-id=\"77ee241\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. The Nutrition Source, Harvard T.H. Chan School of Public Health.\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\">Link<\/a><\/p><p>2. Men and Heart Disease, Centers for Disease Control and Prevention.\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.cdc.gov\/heartdisease\/men.htm\">Link<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This month, in celebration of Men&#8217;s Health Month, we&#8217;re switching gears and putting males into the spotlight to dive deeper into everything to do with men&#8217;s health. In addition to releasing a men&#8217;s health Nutrition Score\u00a0to all free users for the month of June, we&#8217;ll be uncovering some key nutrition considerations for males to keep [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":53018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3347],"tags":[],"class_list":["post-45448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Considerations for Men: Fiber<\/title>\n<meta name=\"description\" content=\"Cronometer Blog 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