{"id":45500,"date":"2022-06-20T23:11:42","date_gmt":"2022-06-20T23:11:42","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=45500"},"modified":"2023-07-13T09:56:29","modified_gmt":"2023-07-13T16:56:29","slug":"nutrition-considerations-for-men-vita","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-men-vita\/","title":{"rendered":"Nutrition Considerations for Men: Vitamin A"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45500\" class=\"elementor elementor-45500\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd7c53a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd7c53a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71582d8\" data-id=\"71582d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34dca8 elementor-widget elementor-widget-heading\" data-id=\"c34dca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All About Vitamin A<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634447a elementor-widget elementor-widget-text-editor\" data-id=\"634447a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This month, in celebration of Men&#8217;s Health Month, we&#8217;re switching gears and putting males into the spotlight to dive deeper into everything to do with men&#8217;s health. In addition to releasing a <a href=\"https:\/\/cronometer.com\/blog\/introducing-mens-health-nutrition-score\/\">men&#8217;s health Nutrition Score<\/a>\u00a0to all free users for the month, we&#8217;ll be uncovering some key nutrition considerations for males to keep in mind.<\/p><p>For this blog in particular, we&#8217;ll be talking all about vitamin A, which many men aren&#8217;t getting enough of in their diets.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d31510 elementor-widget elementor-widget-spacer\" data-id=\"7d31510\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2209d64 elementor-widget elementor-widget-heading\" data-id=\"2209d64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Its Function<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d6a7d elementor-widget elementor-widget-text-editor\" data-id=\"b7d6a7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin A (retinol) is needed to see at night and it helps your immune defence by creating immune cells and maintaining a physical barrier to pathogens by replenishing your skin and intestinal cells. Vitamin A is a fat-soluble nutrient that is an antioxidant, meaning it protects your cells from damage from oxygen free radicals that are made when your cells metabolize oxygen.\u00a0<\/p><p>Vitamin A plays a role in determining what type of tissue each of your cells become, so it is especially important during embryonic development.\u00a0Vitamin A also stimulates the production and activity of white blood cells, takes part in remodeling bone, helps maintain healthy endothelial cells (those lining the body\u2019s interior surfaces), and regulates cell growth and division such as needed for reproduction.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffa30f elementor-widget elementor-widget-spacer\" data-id=\"dffa30f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcc568 elementor-widget elementor-widget-heading\" data-id=\"cdcc568\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin A &amp; Your Diet<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61df17d elementor-widget elementor-widget-text-editor\" data-id=\"61df17d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is recommended that men get more vitamin A per day compared to females (900 micrograms vs. 700).&nbsp;<\/p>\n<p>Vitamin A is found in different forms from plant and animal sources. Vitamin A from animal sources is ready to use by your body. Vitamin A from plant sources are metabolized into active vitamin A only when your body needs it; therefore, plant sources of vitamin A do not pose a toxicity risk.&nbsp;<\/p>\n<p>Good sources of vitamin A include liver, milk, eggs, dark leafy vegetables like kale, spinach and broccoli as well as yellow and orange vegetables, like carrot and pumpkin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eef02c elementor-widget elementor-widget-spacer\" data-id=\"2eef02c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c85f78 elementor-widget elementor-widget-heading\" data-id=\"4c85f78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tracking Vitamin A In Cronometer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec36b6 elementor-widget elementor-widget-text-editor\" data-id=\"6ec36b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To make sure you&#8217;re getting enough vitamin A in your diet, if you&#8217;re not already, start tracking your food in Cronometer!<\/p><p>In the mobile app, navigate to your <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360020712271-Mobile-Daily-Report#:~:text=Tap%20on%20one%20of%20the,in%20the%20upper%2Dright%20corner.\">Daily Report<\/a>\u00a0and you should see your vitamin A intake under the vitamins section. You can also click on this to edit your targets, see your top sources and to learn more information about the vitamin in general.<\/p><p>On the web app, you can scroll down on your <a href=\"https:\/\/cronometer.com\/\">Diary Screen<\/a> (main page) to see vitamin A listed under the vitamins section. You can hover over to learn more information or click to edit your targets and view your top sources.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea2827 elementor-widget elementor-widget-spacer\" data-id=\"7ea2827\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8429b69 elementor-widget elementor-widget-heading\" data-id=\"8429b69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Resources<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ee241 elementor-widget elementor-widget-text-editor\" data-id=\"77ee241\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. The Nutrition Source, Harvard T.H. Chan School of Public Health.\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-a\/\">Link<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>All About Vitamin A This month, in celebration of Men&#8217;s Health Month, we&#8217;re switching gears and putting males into the spotlight to dive deeper into everything to do with men&#8217;s health. In addition to releasing a men&#8217;s health Nutrition Score\u00a0to all free users for the month, we&#8217;ll be uncovering some key nutrition considerations for males [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":45501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,3347,7],"tags":[],"class_list":["post-45500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-male","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Considerations for Men: Vitamin A<\/title>\n<meta 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