{"id":46383,"date":"2022-09-20T23:29:54","date_gmt":"2022-09-20T23:29:54","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=46383"},"modified":"2023-11-25T12:07:52","modified_gmt":"2023-11-25T20:07:52","slug":"breaking-down-basal-metabolic-rate-bmr","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/","title":{"rendered":"Breaking Down Basal Metabolic Rate (BMR)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46383\" class=\"elementor elementor-46383\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8d66d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8d66d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b6e57b\" data-id=\"4b6e57b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d6467 elementor-widget elementor-widget-heading\" data-id=\"91d6467\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does BMR Work In Cronometer?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab79c9 elementor-widget elementor-widget-text-editor\" data-id=\"2ab79c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You might&#8217;ve heard the term Basal Metabolic Rate, or BMR for short, and wondered what it is or why it&#8217;s applicable to your health goals. So, we&#8217;re here to give you the run down.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8853219 elementor-widget elementor-widget-heading\" data-id=\"8853219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What Is Basal Metabolic Rate (BMR)?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9ae43 elementor-widget elementor-widget-text-editor\" data-id=\"fd9ae43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Basal metabolic rate is the rate at which the body uses energy while at rest to keep vital functions going, such as breathing, nutrient processing, cell production, circulation and keeping warm.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d524ced elementor-widget elementor-widget-heading\" data-id=\"d524ced\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What Determines BMR?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da396e5 elementor-widget elementor-widget-text-editor\" data-id=\"da396e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your BMR is determined by a number of factors, including: sex, weight, height, age, ethnicity, weight history, body composition and genetic factors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7834766 elementor-widget elementor-widget-heading\" data-id=\"7834766\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What Formula Does Cronometer Use To Calculate BMR?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e47ea7 elementor-widget elementor-widget-text-editor\" data-id=\"7e47ea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We ask you some basic questions when you&#8217;re signing up for the app so we can tailor the settings and recommendations to your unique body! Then we take those stats and plug them into the Mifflin-St. Jeor equation to determine your basal metabolic rate.<\/p><p>Your age, weight, height and more can be changed any time by navigating to <a href=\"https:\/\/cronometer.com\/#settings\">More<\/a> then profile in the app.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d9548 elementor-widget elementor-widget-heading\" data-id=\"41d9548\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What Is The Mifflin-St, Jeor Equation?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc2e80 elementor-widget elementor-widget-text-editor\" data-id=\"ddc2e80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We&#8217;re glad you asked! Cronometer will do the math for you, but if you can find your own numbers with some quick math this way:<\/p><p>BMR (kcal \/ day) = 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2013 5 \u00d7 age (y) + s (kcal \/ day), where s is +5 for males and -161 for females.<\/p><p>For more details on BMR formulas, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Basal_metabolic_rate\">click here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d590a elementor-widget elementor-widget-image\" data-id=\"d5d590a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/bmr-formulas-1024x682.png\" class=\"attachment-large size-large wp-image-46394\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/bmr-formulas-1024x682.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/bmr-formulas-300x200.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/bmr-formulas-768x512.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/bmr-formulas.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8934e2 elementor-widget elementor-widget-heading\" data-id=\"f8934e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Does Your BMR Change With Body Composition Changes?<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4898ffc elementor-widget elementor-widget-text-editor\" data-id=\"4898ffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You bet! To increase your BMR, try to gain muscle. Resistance training can improve lean body mass composition and maintain fat mass reduction, therefore increasing BMR.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Does BMR Work In Cronometer? You might&#8217;ve heard the term Basal Metabolic Rate, or BMR for short, and wondered what it is or why it&#8217;s applicable to your health goals. So, we&#8217;re here to give you the run down. What Is Basal Metabolic Rate (BMR)? Basal metabolic rate is the rate at which the [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":46398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-46383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breaking Down Basal Metabolic Rate (BMR) - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"We break down the details of Basal Metabolic Rate (BMR) and how we go about calculating it in your Cronometer account.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking Down Basal Metabolic Rate (BMR)\" \/>\n<meta property=\"og:description\" content=\"How Does BMR Work In Cronometer? You might&#039;ve heard the term Basal Metabolic Rate, or BMR for short, and wondered what it is or why it&#039;s applicable to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-20T23:29:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-25T20:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/Artboard-\u2013-1-Blog-Img.png\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emily Wright\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Wright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\"},\"author\":{\"name\":\"Emily Wright\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/888c468f3893758096b6622262d46237\"},\"headline\":\"Breaking Down Basal Metabolic Rate (BMR)\",\"datePublished\":\"2022-09-20T23:29:54+00:00\",\"dateModified\":\"2023-11-25T20:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/Artboard-\u2013-1-Blog-Img.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\",\"url\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\",\"name\":\"Breaking Down Basal Metabolic Rate (BMR) - Cronometer Blog\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/Artboard-\u2013-1-Blog-Img.png\",\"datePublished\":\"2022-09-20T23:29:54+00:00\",\"dateModified\":\"2023-11-25T20:07:52+00:00\",\"description\":\"We break down the details of Basal Metabolic Rate (BMR) and how we go about calculating it in your Cronometer account.\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#primaryimage\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/Artboard-\u2013-1-Blog-Img.png\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/09\/Artboard-\u2013-1-Blog-Img.png\",\"width\":654,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/breaking-down-basal-metabolic-rate-bmr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breaking Down Basal Metabolic Rate (BMR)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. 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