{"id":46681,"date":"2024-04-20T16:20:58","date_gmt":"2024-04-20T23:20:58","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=46681"},"modified":"2024-05-14T17:48:16","modified_gmt":"2024-05-15T00:48:16","slug":"ways-to-ease-digestion","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/","title":{"rendered":"5 Ways To Change Your Diet For Better Digestion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46681\" class=\"elementor elementor-46681\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc9bbdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc9bbdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-320e690\" data-id=\"320e690\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b72eeb elementor-widget elementor-widget-heading\" data-id=\"0b72eeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digestion Problems? Here's What To Keep An Eye On.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2979820 elementor-widget elementor-widget-text-editor\" data-id=\"2979820\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Digestion issues. We&#8217;ve all been there. From bloating and cramping to full blown sprinting to the bathroom. Not having an optimal digestion system can leave you grumpy, frumpy and just straight up exhausted.<\/p><p>Read on to see what nutrients you can keep an eye on to help your body digest your food with ease.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2592d elementor-widget elementor-widget-spacer\" data-id=\"7e2592d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2376fe elementor-widget elementor-widget-heading\" data-id=\"f2376fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adjust Your Fiber Intake<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd466c elementor-widget elementor-widget-text-editor\" data-id=\"3cd466c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fiber helps regulate the body\u2019s use of sugars, helping to keep hunger and blood sugar in check, hence why it\u2019s touted to help with weight management and digestive health. Fiber is crucial for regular bowel movements, helping you feel full and for feeding your gut microbiome.\u00a0<\/p><p>Make sure you&#8217;re getting enough fiber in your diet by tracking your food in Cronometer for a week or so. Then, take a look at your Fiber intake on your <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360019864891-Mobile-Nutrition-Report#:~:text=Access%20the%20Nutrition%20Report%20at,access%20the%20Nutrition%20report%20options.\">Nutrition Report<\/a>.<\/p><p>Adjust your diet as needed so you&#8217;re getting around the Daily Recommended Intake. Good sources of Fiber include beans, whole grains, oats, artichokes and raspberries.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60044c5 elementor-widget elementor-widget-spacer\" data-id=\"60044c5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83353b3 elementor-widget elementor-widget-heading\" data-id=\"83353b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay Hydrated<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b24f0 elementor-widget elementor-widget-text-editor\" data-id=\"00b24f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Water helps move substances through the digestive tract smoothly and provides the base for digestive juices (saliva in the mouth \u2013 contains enzymes that get things started; lubricates the food to move more easily through the esophagus and into the stomach; gastric juices in the stomach contain acid to start breaking larger bits of food into smaller bits).\u00a0It also helps form the mucous layer to protect the stomach from being digested by the acid produced there.<\/p><p><a href=\"https:\/\/cronometer.com\/blog\/how-to-track-water-in-cronometer\/\">Tracking water in Cronometer<\/a> is easy! Just search for water when you go to add a food. Your food entries can also contain water content so you don&#8217;t have to strictly rely on drinking H2O to hit your targets.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f039d elementor-widget elementor-widget-spacer\" data-id=\"98f039d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905b49a elementor-widget elementor-widget-heading\" data-id=\"905b49a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Watch Your Vitamins &amp; Minerals<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825c8f0 elementor-widget elementor-widget-text-editor\" data-id=\"825c8f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zinc, Selenium, Magnesium, Vitamin C and Vitamin E all support immunity and help maintain the digestive tract which controls nutrient absorption as well as prevents the invasion of harmful bacteria in our guts.<\/p><p>Check out the immune system <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360042110112-Nutrition-Scores#h_e1e10d9e-ba91-4f7f-9a60-1ed2dc4625d5\">Nutrition Score<\/a> if you&#8217;re a Gold subscriber or just keep an eye on these nutrients in your <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360020712271-Mobile-Daily-Report\">Daily Report<\/a> or your <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360019864891-Mobile-Nutrition-Report#:~:text=Access%20the%20Nutrition%20Report%20at,access%20the%20Nutrition%20report%20options.\">Nutrition Report<\/a> in the app.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9699bb elementor-widget elementor-widget-spacer\" data-id=\"a9699bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e8d4e elementor-widget elementor-widget-heading\" data-id=\"23e8d4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eat Enough Protein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9d279 elementor-widget elementor-widget-text-editor\" data-id=\"9b9d279\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We know that protein is crucial for your muscles, but rarely do we think about the muscles of our digestive system. Protein is also needed for the muscular bits that move food into smaller pieces and push it through your intestines in rhythmic contractions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd40aff elementor-widget elementor-widget-spacer\" data-id=\"bd40aff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2a386 elementor-widget elementor-widget-heading\" data-id=\"7e2a386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consume Healthy Fat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3680a7 elementor-widget elementor-widget-text-editor\" data-id=\"a3680a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fat is an important macronutrient as it aids absorption of fat soluble nutrients like Vitamin E. Keep an eye on your fat intake in Cronometer &#8211; we even break down your intake into saturated, trans-fat, monounsaturated and polyunsaturated (omega-3 vs. omega-6).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ecfe8 elementor-widget elementor-widget-spacer\" data-id=\"24ecfe8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac13cf2 elementor-widget elementor-widget-heading\" data-id=\"ac13cf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Cronometer Can Help<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314039d elementor-widget elementor-widget-text-editor\" data-id=\"314039d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Well, there you have it. A list of nutrients to keep an eye on if your bowel movements are irregular. If you&#8217;re looking for more of a helping hand, Cronometer is a great tool to help you ease your digestion. Here&#8217;s how we can help:<\/p><ul><li>Track your food in the app and we&#8217;ll tell you how much of the above mentioned nutrients you&#8217;re getting from your diet. Just a little bit of awareness can go a long way!<\/li><li>You can find suggestions on what to eat to help you hit your targets right in the app.<\/li><li>If you&#8217;re a <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Gold subscriber<\/a>, you can <a href=\"https:\/\/cronometer.com\/blog\/stool-tracking\/\">track your stool<\/a>\u00a0and <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">chart<\/a> it against any nutrient to help you identify food sensitivities or allergies.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Digestion Problems? Here&#8217;s What To Keep An Eye On. Digestion issues. We&#8217;ve all been there. From bloating and cramping to full blown sprinting to the bathroom. Not having an optimal digestion system can leave you grumpy, frumpy and just straight up exhausted. Read on to see what nutrients you can keep an eye on to [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":46687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,7],"tags":[],"class_list":["post-46681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways To Change Your Diet For Better Digestion<\/title>\n<meta name=\"description\" content=\"If you struggle more often than not with your digestion, here are a few things you can focus on with your diet that may help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Change Your Diet For Better Digestion\" \/>\n<meta property=\"og:description\" content=\"Digestion Problems? Here&#039;s What To Keep An Eye On. Digestion issues. We&#039;ve all been there. From bloating and cramping to full blown sprinting to the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-20T23:20:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T00:48:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Image-Avocado.png\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emily Wright\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Wright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\"},\"author\":{\"name\":\"Emily Wright\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/888c468f3893758096b6622262d46237\"},\"headline\":\"5 Ways To Change Your Diet For Better Digestion\",\"datePublished\":\"2024-04-20T23:20:58+00:00\",\"dateModified\":\"2024-05-15T00:48:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\"},\"wordCount\":593,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Image-Avocado.png\",\"articleSection\":[\"Health\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\",\"url\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\",\"name\":\"5 Ways To Change Your Diet For Better Digestion\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Image-Avocado.png\",\"datePublished\":\"2024-04-20T23:20:58+00:00\",\"dateModified\":\"2024-05-15T00:48:16+00:00\",\"description\":\"If you struggle more often than not with your digestion, here are a few things you can focus on with your diet that may help.\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#primaryimage\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Image-Avocado.png\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Image-Avocado.png\",\"width\":654,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/ways-to-ease-digestion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways To Change Your Diet For Better Digestion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. 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