{"id":47598,"date":"2023-01-18T15:25:00","date_gmt":"2023-01-18T23:25:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=47598"},"modified":"2024-08-16T09:01:26","modified_gmt":"2024-08-16T16:01:26","slug":"keto-diet","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/keto-diet\/","title":{"rendered":"Using Cronometer On The Keto Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47598\" class=\"elementor elementor-47598\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93c321a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93c321a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a89751\" data-id=\"0a89751\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21264c4 elementor-widget elementor-widget-text-editor\" data-id=\"21264c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We know that a ton of our users are following a ketogenic diet, so we&#8217;ve created several features and functionality in the app to make reaching your keto goals a bit easier. Follow along for a few tips and tricks to help get the most out of your Cronometer account while on a keto diet.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334c25e elementor-widget elementor-widget-spacer\" data-id=\"334c25e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a35b6 elementor-widget elementor-widget-video\" data-id=\"80a35b6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9YpoDNmxBo8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180e424 elementor-widget elementor-widget-spacer\" data-id=\"180e424\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b43b34 elementor-widget elementor-widget-heading\" data-id=\"5b43b34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Set Your Macros With The Keto Calculator<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508a734 elementor-widget elementor-widget-text-editor\" data-id=\"508a734\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re a bit lost as to how you should be setting your macros in order to follow a keto diet, look no further than the keto calculator! Watch the video above or check out the user manual to learn how to use it on <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360030754072-Mobile-Keto-Calculator\">mobile<\/a> or <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360018825091-Keto-Calculator\">web<\/a>. You can set how stringent you want to adhere to a keto program, with options of rigorous, moderate, relaxed or custom.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77caff1 elementor-widget elementor-widget-heading\" data-id=\"77caff1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sync A Breath or Blood Ketone Monitor Device<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366d25e elementor-widget elementor-widget-text-editor\" data-id=\"366d25e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can integrate ketone breath and\u00a0 blood ketone monitors into your Cronometer account to assess your progress within the app. We currently support integrations with <a href=\"https:\/\/mybiosense.com\/\">Biosense<\/a> and <a href=\"https:\/\/keto-mojo.com\/\">Ketomojo<\/a>.<\/p><p>Watch our video on <a href=\"https:\/\/www.youtube.com\/watch?v=jDGSFIfMqNM\">how to sync a device<\/a> to learn how to connect them with your account.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d335d2 elementor-widget elementor-widget-heading\" data-id=\"6d335d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep An Eye On Your Ketogenic Nutrition Score<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d641d9 elementor-widget elementor-widget-text-editor\" data-id=\"1d641d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">upgrading to Gold<\/a>, you&#8217;ll have access to our Nutrition Scores feature, which includes a Ketogenic score.<\/p><p>This gives you an overall percentage for how well you&#8217;re:<\/p><ul><li>Hitting your targets for total fat<\/li><li>Staying under your limit for net carbs<\/li><li>Achieving your protein target without going over your maximum threshold<\/li><li>Eating at least 4000 mg sodium<\/li><li>Meeting your targets for potassium, magnesium, water and fiber.<\/li><\/ul><p>\u00a0<\/p><p>Learn more about the <a href=\"https:\/\/cronometer.com\/blog\/keto-nutrition-score\/\">Ketogenic Nutrition Score here<\/a><span style=\"background-color: transparent;\">.<\/span><\/p><p>Not a Gold subscriber yet? Here are <a href=\"https:\/\/cronometer.com\/blog\/go-for-gold\/\">9 reasons why you should be<\/a><span style=\"font-size: 1.125em;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1375ad2 elementor-widget elementor-widget-heading\" data-id=\"1375ad2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dial In With Accurate Entries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd49d8 elementor-widget elementor-widget-text-editor\" data-id=\"1fd49d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re looking for real results, accuracy is your friend and that&#8217;s where Cronometer shines the brightest!<\/p><p>As much as possible, try to enter food from our NCCDB or USDA databases, which have the best and most comprehensive nutrient profiles. This will ensure you&#8217;re getting realistic and accurate values for net carbs, fats and protein on your Nutrition Report.<\/p>\n<p>If possible, we also recommend using a food scale to get down to the nitty gritty and to be 100% confident in your data.<\/p><p>If accuracy is your priority, here are <a href=\"https:\/\/cronometer.com\/blog\/6-tips-getting-nutrition-data\/\">more ways to get the best data<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We know that a ton of our users are following a ketogenic diet, so we&#8217;ve created several features and functionality in the app to make reaching your keto goals a bit easier. Follow along for a few tips and tricks to help get the most out of your Cronometer account while on a keto diet.\u00a0\u00a0 [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":53765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"class_list":["post-47598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Using Cronometer On The Keto Diet - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Following a ketogenic diet? 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