{"id":48761,"date":"2022-09-10T13:33:07","date_gmt":"2022-09-10T20:33:07","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=48761"},"modified":"2023-05-21T15:48:32","modified_gmt":"2023-05-21T22:48:32","slug":"episode-5-long-term-cronometer-user-scott-robinson-shares-his-story","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/","title":{"rendered":"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48761\" class=\"elementor elementor-48761\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57b59b1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57b59b1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-635c1d25\" data-id=\"635c1d25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d644245 elementor-widget elementor-widget-text-editor\" data-id=\"2d644245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe style=\"border: none; min-width: min(100%, 430px);\" title=\"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=6ekac-12ca894-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=auto&amp;logo_link=none&amp;btn-skin=8bbb4e\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p><p>In this episode, Cronometer&#8217;s Community Manager, Eliisa and Scott, a Cronometer power user, share their personal health and fitness journeys. They discuss the importance of nutrition, the benefits of using the Cronometer app, and the value of preventative health. Listen in to learn more about:<\/p><ul><li>Scott&#8217;s health transformation after losing his father to heart disease<\/li><li>Eliisa&#8217;s experiences with different diets and finding what works best for her<\/li><li>The role of the Cronometer app in tracking nutrition and understanding food intake<\/li><li>The importance of preventative health and taking care of oneself for future health<\/li><li>The supportive community they found at Don Saladino&#8217;s Challenge Group<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96e822 elementor-widget elementor-widget-spacer\" data-id=\"a96e822\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df825a elementor-widget elementor-widget-heading\" data-id=\"2df825a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Key Points<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302f787 elementor-widget elementor-widget-text-editor\" data-id=\"302f787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Personal Health and Fitness Journeys:<\/strong> Both Eliisa and Scott share their personal experiences with health and fitness. Scott talks about his transformation after losing his father to heart disease and how it motivated him to take control of his health. Eliisa shares her experiences with different diets and how she found what works best for her.<\/p><p><strong>Importance of Nutrition:<\/strong> They discuss the importance of nutrition in overall health and fitness. Scott emphasizes that food is a drug and that eating right can help prevent and manage health issues. Eliisa talks about her experience with the keto diet and how she realized that it wasn&#8217;t the best fit for her due to her high cardiovascular activity level.<\/p><p><strong>Use of Cronometer App:<\/strong> Both Eliisa and Scott highlight the benefits of using the Cronometer app. They discuss how the app helps them track their nutrition and understand their food intake better. Scott mentions how the app helped him realize he was not getting enough protein and how it has become a part of his daily routine.<\/p><p><strong>Preventative Health:<\/strong> They discuss the importance of preventative health and how taking care of oneself now can lead to better health in the future. Eliisa mentions how she wants to live as energetically as she can for as long as possible, and Scott talks about how he hopes his healthy lifestyle will help him recover faster from potential health setbacks.<\/p><p><strong>Community and Support:<\/strong> The conversation highlights the importance of having a supportive community when embarking on a health and fitness journey. They discuss their experiences at Don&#8217;s Challenge Group, where they met like-minded individuals who are also committed to improving their health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In this episode, Cronometer&#8217;s Community Manager, Eliisa and Scott, a Cronometer power user, share their personal health and fitness journeys. They discuss the importance of nutrition, the benefits of using the Cronometer app, and the value of preventative health. Listen in to learn more about: Scott&#8217;s health transformation after losing his father to heart disease [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-48761","post","type-post","status-publish","format-standard","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\" \/>\n<meta property=\"og:description\" content=\"In this episode, Cronometer&#039;s Community Manager, Eliisa and Scott, a Cronometer power user, share their personal health and fitness journeys. They discuss\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-10T20:33:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-21T22:48:32+00:00\" \/>\n<meta name=\"author\" content=\"Emily Wright\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Wright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\"},\"author\":{\"name\":\"Emily Wright\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/888c468f3893758096b6622262d46237\"},\"headline\":\"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\",\"datePublished\":\"2022-09-10T20:33:07+00:00\",\"dateModified\":\"2023-05-21T22:48:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\",\"name\":\"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"datePublished\":\"2022-09-10T20:33:07+00:00\",\"dateModified\":\"2023-05-21T22:48:32+00:00\",\"description\":\"Cronometer Blog Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. Live better.\",\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cronometer.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\",\"name\":\"Cronometer\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"width\":60,\"height\":60,\"caption\":\"Cronometer\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cronometer\/\",\"https:\/\/x.com\/cronometer\",\"https:\/\/www.instagram.com\/cronometer_official\/\",\"https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/888c468f3893758096b6622262d46237\",\"name\":\"Emily Wright\",\"url\":\"https:\/\/cronometer.com\/blog\/author\/emily\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story","description":"Cronometer Blog Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/","og_locale":"en_US","og_type":"article","og_title":"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story","og_description":"In this episode, Cronometer's Community Manager, Eliisa and Scott, a Cronometer power user, share their personal health and fitness journeys. They discuss","og_url":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/","og_site_name":"Cronometer Blog","article_publisher":"https:\/\/www.facebook.com\/cronometer\/","article_published_time":"2022-09-10T20:33:07+00:00","article_modified_time":"2023-05-21T22:48:32+00:00","author":"Emily Wright","twitter_card":"summary_large_image","twitter_creator":"@cronometer","twitter_site":"@cronometer","twitter_misc":{"Written by":"Emily Wright","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/#article","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/"},"author":{"name":"Emily Wright","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/person\/888c468f3893758096b6622262d46237"},"headline":"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story","datePublished":"2022-09-10T20:33:07+00:00","dateModified":"2023-05-21T22:48:32+00:00","mainEntityOfPage":{"@id":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/"},"wordCount":395,"publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"articleSection":["Podcast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/","url":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/","name":"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/#website"},"datePublished":"2022-09-10T20:33:07+00:00","dateModified":"2023-05-21T22:48:32+00:00","description":"Cronometer Blog Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story","breadcrumb":{"@id":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cronometer.com\/blog\/episode-5-long-term-cronometer-user-scott-robinson-shares-his-story\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cronometer.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Episode 5: Long-term Cronometer User, Scott Robinson, Shares his Story"}]},{"@type":"WebSite","@id":"https:\/\/cronometer.com\/blog\/#website","url":"https:\/\/cronometer.com\/blog\/","name":"Cronometer Blog","description":"Eat smart. Live better.","publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cronometer.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cronometer.com\/blog\/#organization","name":"Cronometer","url":"https:\/\/cronometer.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","contentUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","width":60,"height":60,"caption":"Cronometer"},"image":{"@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cronometer\/","https:\/\/x.com\/cronometer","https:\/\/www.instagram.com\/cronometer_official\/","https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw"]},{"@type":"Person","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/person\/888c468f3893758096b6622262d46237","name":"Emily Wright","url":"https:\/\/cronometer.com\/blog\/author\/emily\/"}]}},"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/48761"}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42203"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=48761"}],"version-history":[{"count":8,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/48761\/revisions"}],"predecessor-version":[{"id":48879,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/48761\/revisions\/48879"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=48761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=48761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=48761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}