{"id":49089,"date":"2023-06-09T10:37:19","date_gmt":"2023-06-09T17:37:19","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-13-mens-health-with-dr-dwayne-jackson\/"},"modified":"2023-06-09T13:31:31","modified_gmt":"2023-06-09T20:31:31","slug":"episode-13-mens-health-with-dr-dwayne-jackson","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-13-mens-health-with-dr-dwayne-jackson\/","title":{"rendered":"Episode 13: Men\u2019s Health with Dr. Dwayne Jackson"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49089\" class=\"elementor elementor-49089\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f1b29d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f1b29d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ecf8c3a\" data-id=\"3ecf8c3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c412c6a elementor-widget elementor-widget-text-editor\" data-id=\"5c412c6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe style=\"border: none;\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;btn-skin=8bbb4e&amp;multiple_size=315&amp;square_size=150&amp;order=episodic&amp;filter=all&amp;limit=11&amp;season=all&amp;tag=all&amp;font-color=auto&amp;logo_link=none&amp;i=cs9wh-142d76b-pb\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-lsswo-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-lsswo-1n7m0yu\"><div class=\"flex flex-col text-sm dark:bg-gray-800\"><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>In this episode, we&#8217;re joined by Dr. Dwayne Jackson &#8211; dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise\/human physiology, medicine, and nutritional biochemistry. Dr. Jackson shares his insights on various aspects of men&#8217;s health, including the importance of sleep, meal timing, and mindful alcohol consumption.<\/p><p>Key Discussion Points:<\/p><ul><li>The importance of sleep and meal timing for overall health.<\/li><li>New guidelines on alcohol consumption in Canada and the potential for alcohol to sneak into one&#8217;s life more than anticipated.<\/li><li>Whether alcohol should be worked into one&#8217;s macros.<\/li><li>The impact of alcohol on sleep quality.<\/li><li>The practice of mindfulness.<\/li><\/ul><p>Connect with Dr. Dwayne Jackson:<\/p><ul><li>Instagram: <a href=\"https:\/\/www.instagram.com\/drdnjackson\" target=\"_new\">@ddrdwayne<\/a><\/li><li>Website: <a href=\"http:\/\/www.drdwaynejackson.com\/\" target=\"_new\">www.drdwaynejackson.com<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2e864 elementor-widget elementor-widget-spacer\" data-id=\"4f2e864\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2feccb elementor-widget elementor-widget-heading\" data-id=\"f2feccb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Notes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52845c8 elementor-widget elementor-widget-text-editor\" data-id=\"52845c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Sleep and Meal Timing<\/strong>: Dr. Jackson emphasizes the importance of sleep and meal timing for overall health. He suggests that eating earlier in the day can lead to better sleep quality.<\/p><p><strong>Alcohol Consumption<\/strong>: The discussion moves to alcohol consumption, where Dr. Jackson explains the new guidelines on alcohol consumption in Canada. He warns about the insidious nature of alcohol and the potential for it to sneak into one&#8217;s life more than anticipated. He suggests limiting alcohol to two drinks in an individual evening and keeping an eye on consumption over time.<\/p><p><strong>Alcohol and Nutrition<\/strong>: The host and Dr. Jackson discuss whether alcohol should be worked into one&#8217;s macros. Dr. Jackson advises against replacing food with alcohol, explaining that alcohol gets burned off first, delaying the metabolism of other nutrients.<\/p><p><strong>Alcohol and Sleep<\/strong>: Dr. Jackson explains that while alcohol might help people fall asleep more quickly, it significantly reduces the quality of sleep. He suggests hydrating before going to bed and again in the morning after drinking, and emphasizes the importance of getting enough sleep.<\/p><p><strong>Mindfulness<\/strong>: Dr. Jackson&#8217;s final piece of advice is to practice mindfulness. He encourages listeners to stay present in their daily lives, which he believes will make managing diet, sleep, and stress much easier.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In this episode, we&#8217;re joined by Dr. Dwayne Jackson &#8211; dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise\/human physiology, medicine, and nutritional biochemistry. Dr. Jackson shares his insights on various aspects of men&#8217;s health, including the importance of sleep, meal timing, and mindful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-49089","post","type-post","status-publish","format-standard","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 13: Men\u2019s Health with Dr. Dwayne Jackson - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 13: Men\u2019s Health with Dr. Dwayne Jackson\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-13-mens-health-with-dr-dwayne-jackson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 13: Men\u2019s Health with Dr. Dwayne Jackson\" \/>\n<meta property=\"og:description\" content=\"In this episode, we&#039;re joined by Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. 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