{"id":49920,"date":"2023-07-31T08:23:11","date_gmt":"2023-07-31T15:23:11","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/"},"modified":"2023-07-31T08:23:11","modified_gmt":"2023-07-31T15:23:11","slug":"episode-14-exercise-with-kinesiologist-alex-lueth","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/","title":{"rendered":"Episode 14: Exercise with Kinesiologist Alex Lueth"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;btn-skin=8bbb4e&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;logo_link=none&#038;i=f2nfg-146bf8e-pb\"><\/iframe><\/p>\n<p>On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.<\/p>\n<p>Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives.<\/p>\n<p>Alex on Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/alex_lueth\/\">@alexlueth<\/a><br \/>Alex&#8217;s website: <a href=\"https:\/\/alexlueth.com\">alexlueth.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality. Alex is a dedicated fitness expert with over 15 years of experience in personal training. He [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-49920","post","type-post","status-publish","format-standard","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 14: Exercise with Kinesiologist Alex Lueth - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 14: Exercise with Kinesiologist Alex Lueth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 14: Exercise with Kinesiologist Alex Lueth\" \/>\n<meta property=\"og:description\" content=\"On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T15:23:11+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Episode 14: Exercise with Kinesiologist Alex Lueth\",\"datePublished\":\"2023-07-31T15:23:11+00:00\",\"dateModified\":\"2023-07-31T15:23:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\"},\"wordCount\":99,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\",\"name\":\"Episode 14: Exercise with Kinesiologist Alex Lueth - Cronometer Blog\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"datePublished\":\"2023-07-31T15:23:11+00:00\",\"dateModified\":\"2023-07-31T15:23:11+00:00\",\"description\":\"Cronometer Blog Episode 14: Exercise with Kinesiologist Alex Lueth\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-14-exercise-with-kinesiologist-alex-lueth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 14: Exercise with Kinesiologist Alex Lueth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. 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