{"id":50155,"date":"2023-10-25T06:00:00","date_gmt":"2023-10-25T13:00:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=50155"},"modified":"2024-05-27T15:00:19","modified_gmt":"2024-05-27T22:00:19","slug":"cycle-tracking","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/cycle-tracking\/","title":{"rendered":"Oura Integration Feature: Cycle Insights"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50155\" class=\"elementor elementor-50155\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c266972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c266972\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91c0c9f\" data-id=\"91c0c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997afc0 elementor-widget elementor-widget-heading\" data-id=\"997afc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cycle Insights With Cronometer &amp; \u014cURA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f15315 elementor-widget elementor-widget-text-editor\" data-id=\"5f15315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It will come as no surprise to anyone &#8211; especially the ladies out there &#8211; that the female reproductive cycle is a complex process that plays into so many facets of an individual&#8217;s physical health and mental wellness.<\/p><p>Our Cycle Tracking feature release aims to unlock a new world of insights allowing you to better understand it&#8217;s impacts. In an effort to better support women&#8217;s health, we can now provide insights into how nutrition can affect mood, energy and overall wellbeing during the course of your cycle.<\/p><p>Not only can you gain valuable insights into what your body and its hormones are up to, you can leverage this information to help track and minimize symptoms. Experiment with adjusting your nutrient intake, exercise and sleep to better support your body&#8217;s processes.<\/p><p>The cherry on top is that we got to work with one of our favourite partners, <a href=\"https:\/\/ouraring.com\/\">\u014cURA<\/a>, to help launch our first foray into menstrual cycle tracking.<\/p><p>Our first iteration of cycle tracking within Cronometer is leveraging cycle data imported from <span style=\"font-weight: 400;\">\u014cURA<\/span> so is currently available to female users taking advantage of our <a href=\"https:\/\/cronometer.com\/blog\/oura-ring\/\">\u014cURA integration<\/a>; however, we do plan to expand the feature so all users can take advantage of it in the near future.<\/p><p>Scroll down to read the full article or jump to the following sections if you&#8217;re interested in learning about a more specific area.<\/p><ul><li><a href=\"http:\/\/cycle trackinghttps:\/\/cronometer.com\/blog\/cycle-tracking#how\" data-wplink-url-error=\"true\">How Cycle Tracking in Cronometer works<\/a><\/li><li><a href=\"https:\/\/cronometer.com\/blog\/cycle-tracking#phase\">Leveraging your cycle data<\/a><\/li><li><a href=\"https:\/\/cronometer.com\/blog\/cycle-tracking#foll\">The Follicular Phase<\/a><\/li><li><a href=\"https:\/\/cronometer.com\/blog\/cycle-tracking#lut\">The Luteal Phase<\/a><\/li><li><a href=\"http:\/\/alsohttps:\/\/cronometer.com\/blog\/cycle-tracking#also\" data-wplink-url-error=\"true\">What to track across all phases<\/a><\/li><li><a href=\"#future\">The future of Cycle Tracking in Cronometer<\/a><\/li><li><a href=\"#40off\">Get $40 Off An Oura Ring<\/a><\/li><li><a href=\"https:\/\/cronometer.com\/blog\/cycle-tracking#disc\">The necessary legal stuff<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe28061 elementor-widget elementor-widget-spacer\" data-id=\"fe28061\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9de73 elementor-widget elementor-widget-menu-anchor\" data-id=\"4e9de73\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"how\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bb0d0 elementor-widget elementor-widget-heading\" data-id=\"f8bb0d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Cycle Tracking In Cronometer Works<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea8cbc elementor-widget elementor-widget-text-editor\" data-id=\"6ea8cbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For more detailed instructions, visit our user manual <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/19014346199700\" data-wplink-edit=\"true\">for mobile<\/a> or <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/19014341463188\">for web<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8232b elementor-widget elementor-widget-spacer\" data-id=\"0f8232b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af779d elementor-widget elementor-widget-heading\" data-id=\"9af779d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Re-Authorize Your Oura Integration<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373edcb elementor-widget elementor-widget-text-editor\" data-id=\"373edcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/77pg.adj.st\/cronometer\/connectDevices?adj_t=1cm8oucj_1coyfyz5_1cuzbw68&amp;adj_label=#devices\">Click here<\/a> and re-authorize your <span style=\"font-weight: 400;\">\u014cURA<\/span>\u00a0integration &#8211; meaning you&#8217;ll need to disconnect the integration and re-connect.<\/p><ol><li><a href=\"https:\/\/77pg.adj.st\/cronometer\/connectDevices?adj_t=1cm8oucj_1coyfyz5_1cuzbw68&amp;adj_label=#devices\">Click here<\/a> or navigate to More &gt; Connect Apps &amp; Devices &gt; Devices &gt; <span style=\"font-weight: 400;\">\u014cURA<\/span><\/li><li>Click &#8216;Unlink&#8217; or &#8216;Disconnect&#8217;<\/li><li>Click &#8216;Link&#8217; or &#8216;Connect&#8217; and login to your <span style=\"font-weight: 400;\">\u014cURA<\/span> account.<\/li><li>Include Cycle Tracking in your imported metrics and voila!<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3337ae2 elementor-widget elementor-widget-spacer\" data-id=\"3337ae2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecc4b3 elementor-widget elementor-widget-heading\" data-id=\"4ecc4b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cycle Tracking Settings<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deea2ac elementor-widget elementor-widget-text-editor\" data-id=\"deea2ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Once your integration has been re-authorized and data is syncing from <span style=\"font-weight: 400;\">\u014cURA<\/span>, you will see a Cycle Tracking widget on your <a href=\"https:\/\/77pg.adj.st\/cronometer\/home?adj_t=1cp0k5ii_1cq4jml9_1cvtr0ji&amp;adj_label=#dashboard\">Dashboard<\/a> and a feature box on your <a href=\"https:\/\/77pg.adj.st\/cronometer\/diary?adj_t=1ca1uijj_1ceu97gw_1cpm0aui&amp;adj_label=#diary\">Diary<\/a> screen.<\/p><p>By default, both will appear, but if you only want to view one, you can toggle them on or off via More &gt; Display &gt; Dashboard Settings or Diary Settings.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa098d2 elementor-widget elementor-widget-spacer\" data-id=\"aa098d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075f593 elementor-widget elementor-widget-heading\" data-id=\"075f593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">On Your Dashboard<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03a71b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c03a71b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From your <a href=\"https:\/\/77pg.adj.st\/cronometer\/home?adj_t=1cp0k5ii_1cq4jml9_1cvtr0ji&amp;adj_label=#dashboard\">Dashboard<\/a>, you&#8217;ll be able to see your imported metrics from <span style=\"font-weight: 400;\">\u014cURA<\/span> such as cycle day, cycle phase and body temperature variation.\u00a0<\/p><p>Click the arrow in the top right corner of the widget to expand and read more information about the cycle phase.<\/p><p><b>Please note<\/b>: Your cycle phase prediction can change throughout the day, much like the weather, and this data is only passed to Cronometer once <span style=\"font-weight: 400;\">\u014cURA<\/span> is confident about their prediction. <strong>This means that the cycle phase you see on your Dashboard will be from the prior day and not guaranteed to be your current cycle phase.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbccfee elementor-widget elementor-widget-spacer\" data-id=\"dbccfee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9539a27 elementor-widget elementor-widget-image-carousel\" data-id=\"9539a27\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:59,&quot;sizes&quot;:[]},&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_4862-qcf5sedgpue2u92z1q53fyggank0zqoeiae4od6ahu.png\" alt=\"IMG_4862\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_4863-qcf5slw68iodf4s1tte3zwk51qiypbi97bm0ikv542.png\" alt=\"IMG_4863\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6686acb elementor-widget elementor-widget-spacer\" data-id=\"6686acb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02f2de elementor-widget elementor-widget-heading\" data-id=\"f02f2de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">On Your Diary<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727ee86 elementor-widget elementor-widget-text-editor\" data-id=\"727ee86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From your <a href=\"https:\/\/77pg.adj.st\/cronometer\/diary?adj_t=1ca1uijj_1ceu97gw_1cpm0aui&amp;adj_label=#diary\">Diary<\/a> screen, you&#8217;ll see a box featuring data from the most recent import regarding your cycle day and cycle phase.<\/p><p>Click the &#8216;?&#8217; icon to expand the widget and read more information about the cycle phase.<\/p><p><b>Please note<\/b>: Your cycle phase prediction can change throughout the day, much like the weather, and this data is only passed to Cronometer once <span style=\"font-weight: 400;\">\u014cURA<\/span> is confident about their prediction. This means that the cycle phase prediction will only show up on your Diary for prior days. <strong>You will not get cycle phase information on the Diary on today&#8217;s date<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f77876 elementor-widget elementor-widget-spacer\" data-id=\"7f77876\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b110b elementor-widget elementor-widget-image-carousel\" data-id=\"01b110b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:59,&quot;sizes&quot;:[]},&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_6112-qe27n6prah9p35ue02vo76goyr1p1bljiil8y67ov6.jpeg\" alt=\"IMG_6112\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_6113-qe27n9j9uzdk1zqajm3jwnr2qwnsoewqiwjpe03ici.jpeg\" alt=\"IMG_6113\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2d891 elementor-widget elementor-widget-spacer\" data-id=\"5d2d891\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a37d54 elementor-widget elementor-widget-heading\" data-id=\"5a37d54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">On A Chart<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d3aac elementor-widget elementor-widget-text-editor\" data-id=\"30d3aac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You have the ability to visualize cycle phases in any Chart. This will be incredibly useful for gauging the impact of a specific cycle phase on your appetite (overall calorie intake) or cravings for certain groups of nutrients like carbs or fats.<\/p>\n<p>With <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">Custom Charts<\/a> (<a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Cronometer Gold feature<\/a>), you can also chart how your cycle phase may be affecting your weight, your sleep, your mood, your energy and your exercise levels. Here&#8217;s some additional inspo for <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">different ways you can leverage the Charts feature<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ac38a elementor-widget elementor-widget-spacer\" data-id=\"26ac38a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece1bbb elementor-widget elementor-widget-image-carousel\" data-id=\"ece1bbb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:59,&quot;sizes&quot;:[]},&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/File-3-qcf5mbd2hg29p3x3klh0szq1vvji69iy06dzuw70rm.jpg\" alt=\"File (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_4888-qcf5mkrgdsf4x7jg1pjahxcntq96b8k9dgwunnt31e.png\" alt=\"IMG_4888\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bba14 elementor-widget elementor-widget-spacer\" data-id=\"27bba14\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed36f5 elementor-widget elementor-widget-menu-anchor\" data-id=\"9ed36f5\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"phase\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774e073 elementor-widget elementor-widget-heading\" data-id=\"774e073\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leveraging Your Cycle Data<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043bd2c elementor-widget elementor-widget-text-editor\" data-id=\"043bd2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Currently, we&#8217;re importing data from Oura which analyzes temperature variation to predict whether you&#8217;re in the Follicular or Luteal phase of your menstrual cycle. <a href=\"https:\/\/ouraring.com\/blog\/temperature-to-track-your-menstrual-cycle\/\">More details on \u014cURA&#8217;s methods can be found here<\/a>.<\/p><p>While there are four cycle phases that are commonly referred to &#8211; Follicular, Menstrual, Luteal and Ovulation &#8211; we&#8217;re currently showing data pertaining to the Follicular and Luteal Phases.<\/p><p>Read below to learn more about the Follicular and Luteal Phases, what they might mean for your energy levels, mood and which nutrients you should be paying the most attention to during this time.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00da451 elementor-widget elementor-widget-spacer\" data-id=\"00da451\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2f6d3 elementor-widget elementor-widget-menu-anchor\" data-id=\"bf2f6d3\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"foll\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fa078 elementor-widget elementor-widget-heading\" data-id=\"78fa078\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follicular Phase<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33d001 elementor-widget elementor-widget-text-editor\" data-id=\"f33d001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During this phase, the hypothalamus triggers the pituitary gland to release follicle stimulating hormone to trigger follicle\/egg maturation. Your <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#estrogen\">estrogen<\/a> levels rise, which supports energy in this phase.<\/p><p>You may feel increased energy levels and a more stable mood.<\/p><p>Both energy level and mood can be tracked in Cronometer as a biometric. Recording these daily will help you identify trends when looking back at your data over time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb1e22 elementor-widget elementor-widget-spacer\" data-id=\"fcb1e22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efdeb39 elementor-widget elementor-widget-heading\" data-id=\"efdeb39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Diet Considerations During The Follicular Phase<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f46ae elementor-widget elementor-widget-text-editor\" data-id=\"01f46ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Maintain a well-rounded diet with complex carbohydrates for sustained energy, lean proteins for muscle repair, and healthy fats for hormonal balance. Include foods rich in B vitamins, vitamin D, and omega-3 fatty acids for mood regulation.\u202f<\/li><li>Support estrogen production and metabolism with essential fatty acids and Vitamin E. Try ground flax, flax oil or raw pumpkin seeds. Probiotics also support healthy gut flora which supports healthy <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#estrogen\">estrogen<\/a> levels.<\/li><li>Decrease or eliminate foods that contain harmful estrogen or the estrogenic chemicals such as PCBs, dioxin, phthalates and BPA. These can promote estrogen dominance and are linked endometriosis, menstrual pain, fibroids, and cysts.<\/li><li>Support testosterone production and increase your Zinc intake. Try pumpkin seeds.<\/li><li>Support your upcoming ovulation phase with Selenium rich foods which include meat like pork, beef, or lamb as well as fish, eggs and nuts.<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Consider Increasing<\/strong><\/p><ul><li>Complex carbs\u202f<\/li><li>Lean proteins\u202f<\/li><li>Vitamin D\u202f<\/li><li>B Vitamins\u202f<\/li><li>Omega-3\u202f<\/li><li>Zinc<\/li><li>Selenium<\/li><li>Probiotics<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d56bac elementor-widget elementor-widget-spacer\" data-id=\"3d56bac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f0b83 elementor-widget elementor-widget-heading\" data-id=\"e8f0b83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sleep Considerations During The Follicular Phase<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3889da elementor-widget elementor-widget-text-editor\" data-id=\"f3889da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Try to prioritize a consistent sleep schedule, create a conducive sleep environment, and practice good sleep hygiene to support optimal sleep quality.\u202f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed30729 elementor-widget elementor-widget-spacer\" data-id=\"ed30729\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5accb3 elementor-widget elementor-widget-heading\" data-id=\"c5accb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exercise Considerations During The Follicular Phase<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa38bd elementor-widget elementor-widget-text-editor\" data-id=\"9aa38bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This is when <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#estrogen\">estrogen<\/a> and testosterone are increasing and it may be easier to build muscle. Take advantage of the increase in energy levels and stamina during this phase. Engage in higher-intensity workouts, strength training, or aerobic exercises.\u202f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a505b9 elementor-widget elementor-widget-spacer\" data-id=\"4a505b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58e16b elementor-widget elementor-widget-menu-anchor\" data-id=\"c58e16b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"lut\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711d533 elementor-widget elementor-widget-heading\" data-id=\"711d533\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Luteal Phase<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e102bda elementor-widget elementor-widget-text-editor\" data-id=\"e102bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Once the egg is released it develops into a corpus luteum. The corpus luteum releases <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#progesterone\">progesterone<\/a> and some <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#estrogen\">estrogen<\/a>. This is what triggers the development of the menstrual lining. If you get pregnant, the level of HCG rises dramatically to support the lining, if not, the corpus lutem shrinks\/resorbs which causes the levels of <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#progesterone\">progesterone<\/a> and <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#estrogen\">estrogen<\/a> to drop. The fall in <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#estrogen\">estrogen<\/a> and <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#progesterone\">progesterone<\/a> is what triggers the lining to shed. The rise and fall of these hormones is the source of \u201cPMS\u201d symptoms.<\/p><p>You may feel fatigue, mood lability, food cravings, breast tenderness, bloating.<\/p><p>You can track energy level and mood as a biometric in your Cronometer account. Gold subscribers can also track additional symptoms by creating a Custom Biometric.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c022ee6 elementor-widget elementor-widget-spacer\" data-id=\"c022ee6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fba7b elementor-widget elementor-widget-heading\" data-id=\"87fba7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Diet Considerations During The Luteal Phase<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5097d96 elementor-widget elementor-widget-text-editor\" data-id=\"5097d96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Your body is slightly less insulin sensitive, so try an increased focus on protein, fat, and <a href=\"https:\/\/cronometer.com\/blog\/fiber\/\">fiber<\/a> while you&#8217;re eating during this phase.<\/li><li>Maintain a balanced diet with complex carbohydrates, lean proteins, healthy fats, B vitamins, <a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-calcium\/\">calcium<\/a> and <a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-magnesium\/\">magnesium<\/a> to support energy levels and stabilize mood.\u00a0<\/li><li>If you can, try to reduce your intake of refined sugar, which increases the urinary excretion of magnesium, and the retention of water, leading to bloating.<\/li><li>Your body may have a harder time cooling down during this phase so its important to stay hydrated and add <a href=\"https:\/\/cronometer.com\/blog\/whats-the-deal-with-electrolytes\/\">electrolytes<\/a> to your water.<\/li><li>Increase Zinc intake to <a href=\"https:\/\/cronometer.com\/blog\/women-hormones\/#progesterone\">support progesterone levels<\/a>. Try eating raw sunflower seeds, raw sesame seeds, or organic soy.<\/li><li>Increase <a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-iron-intake\/\">iron<\/a>, <a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-calcium\/\">calcium<\/a>, vitamin E and <a href=\"https:\/\/cronometer.com\/blog\/fiber\/\">fiber<\/a> intake to support hormone metabolism.<\/li><li>Make sure you&#8217;re getting plenty of essential fatty acids to help decrease inflammation.<\/li><li style=\"font-size: 20.25px;\">Try your best to be mindful of portion sizes and reach for healthier alternatives while experiencing food cravings.<\/li><\/ul><p>\u00a0<\/p><p><strong>Consider Increasing<\/strong><\/p><ul><li>Complex carbs\u202f<\/li><li>Lean proteins\u202f<\/li><li>Healthy fats\u202f<\/li><li>B vitamins\u202f<\/li><li><a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-calcium\/\">Calcium\u202f<\/a><\/li><li><a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-magnesium\/\">Magnesium\u202f<\/a><\/li><li><a href=\"https:\/\/cronometer.com\/blog\/nutrition-considerations-for-women-iron-intake\/\">Iron rich foods<\/a><\/li><li>Vitamin E<\/li><li><a href=\"https:\/\/cronometer.com\/blog\/fiber\/\">Fiber<\/a><\/li><li>Zinc<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710d20a elementor-widget elementor-widget-spacer\" data-id=\"710d20a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d51a12 elementor-widget elementor-widget-heading\" data-id=\"3d51a12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sleep Considerations During The Luteal Phase<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86dfb7e elementor-widget elementor-widget-text-editor\" data-id=\"86dfb7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As progesterone rises you may experience an increase in body temperature, this can affect your sleep. Also how you metabolize your hormones can influence sleep in this phase. Practice good sleep hygiene, manage stress levels, and incorporate relaxation techniques to support better sleep quality during the luteal phase. Here&#8217;s a list of <a href=\"https:\/\/cronometer.com\/blog\/nutrients-for-better-sleep\/\">nutrients shown to improve your sleep quality <\/a>and <a href=\"https:\/\/cronometer.com\/blog\/improving-sleep-quality-what-to-avoid\/\">things to consider steering clear of<\/a> if you want better zzz&#8217;s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b0cd3 elementor-widget elementor-widget-spacer\" data-id=\"02b0cd3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d75d0 elementor-widget elementor-widget-heading\" data-id=\"52d75d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exercise Considerations During The Luteal Phase<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d005c9 elementor-widget elementor-widget-text-editor\" data-id=\"8d005c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Engage in moderate-intensity exercises like walking, swimming, or cycling to reduce symptoms such as bloating, fatigue, and mood swings. Adjust the intensity or duration of exercise based on individual energy levels.\u202fYour body may have a harder time cooling down so it&#8217;s important to stay hydrated and add <a href=\"https:\/\/cronometer.com\/blog\/whats-the-deal-with-electrolytes\/\">electrolytes<\/a> to your water.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16722e4 elementor-widget elementor-widget-spacer\" data-id=\"16722e4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dea834 elementor-widget elementor-widget-menu-anchor\" data-id=\"6dea834\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"also\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3475dbc elementor-widget elementor-widget-heading\" data-id=\"3475dbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Also Think About Tracking<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8e3b4 elementor-widget elementor-widget-text-editor\" data-id=\"7e8e3b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"font-size: 20.25px; background-color: #ffffff;\"><li style=\"font-size: 20.25px;\">Your <a href=\"https:\/\/cronometer.com\/blog\/womens-nutrition-score\/\">Women&#8217;s Health Nutrition Score<\/a>: <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Cronometer Gold subscribers<\/a> have access to our Nutrition Scores feature, which includes a Women&#8217;s Health score. It bundles nutrients together such as iron, calcium, magnesium and gives you an overall score for how well you&#8217;re hitting your targets for the nutrients which women are typically lacking in.<\/li><li style=\"font-size: 20.25px;\">Basal Body Temperature Data: Monitor BBT to observe any changes in temperature patterns during the phase. This data helps in tracking hormonal patterns and identifying potential concerns.\u202fYou can look for trends in your temperature data in the <span style=\"font-weight: 400;\">\u014cURA<\/span> app.\u00a0<\/li><li style=\"font-size: 20.25px;\">Flow Rate\/Type Data: Continue tracking flow rate and type to identify any changes or abnormalities during the luteal phase, which may provide insights into hormonal balance and overall menstrual health.\u202fGold subscribers can create a Custom Biometric in Cronometer to help keep track of this.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea6dc4 elementor-widget elementor-widget-spacer\" data-id=\"4ea6dc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f50d8 elementor-widget elementor-widget-menu-anchor\" data-id=\"c2f50d8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"future\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb2eb7 elementor-widget elementor-widget-heading\" data-id=\"4eb2eb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Future Of Cycle Tracking In Cronometer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ede36 elementor-widget elementor-widget-text-editor\" data-id=\"37ede36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This first and current iteration of our Cycle Tracking feature is only the beginning!<\/p><p>While this initial release is leveraging imported data from <span style=\"font-weight: 400;\">\u014cURA<\/span>, in future iterations, we plan to allow the ability to self-report symptoms and phases, extending the feature to all Cronometer users.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59db177 elementor-widget elementor-widget-spacer\" data-id=\"59db177\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78d1f7 elementor-widget elementor-widget-menu-anchor\" data-id=\"f78d1f7\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"40off\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d4797 elementor-widget elementor-widget-heading\" data-id=\"59d4797\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Your Hands On An Oura Ring<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751f570 elementor-widget elementor-widget-text-editor\" data-id=\"751f570\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you simply can&#8217;t wait to get your hands on an Oura Ring (or an Oura Ring on your hands), we can&#8217;t blame you; they&#8217;re pretty amazing. The team has been kind enough to offer our users $40 off any ring. <a href=\"https:\/\/ouraring.com\/cronometer\">Follow this link<\/a> to cash in on the discount.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3991658 elementor-widget elementor-widget-spacer\" data-id=\"3991658\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcaef5 elementor-widget elementor-widget-menu-anchor\" data-id=\"dbcaef5\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"disc\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de2fa2 elementor-widget elementor-widget-spacer\" data-id=\"2de2fa2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa86caf elementor-widget elementor-widget-heading\" data-id=\"aa86caf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Please Note<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742a52f elementor-widget elementor-widget-text-editor\" data-id=\"742a52f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cycle Tracking provides only general information and does not provide, nor is a substitute for, medical advice. Predicted fertile windows or ovulation estimates derived from Cycle Tracking should not be used as a form of birth control.<\/p><p>You are strongly encouraged to confirm any information obtained from or through Cycle Tracking with your physician or another professional healthcare provider.<\/p><p>Data from the Cronometer app and Cycle Tracking should not be used to diagnose health conditions, and you should not use data from Cycle Tracking to take clinical action such as making changes to medication or contraceptives without consulting a qualified healthcare professional. If you believe you are having a medical emergency, call emergency services.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cycle Insights With Cronometer &amp; \u014cURA It will come as no surprise to anyone &#8211; especially the ladies out there &#8211; that the female reproductive cycle is a complex process that plays into so many facets of an individual&#8217;s physical health and mental wellness. Our Cycle Tracking feature release aims to unlock a new world [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":50468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2337,5,3348],"tags":[],"class_list":["post-50155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-health","category-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oura Integration Feature: Cycle Insights<\/title>\n<meta name=\"description\" content=\"We&#039;ve released a new menstrual cycle tracking feature for female users who are taking advantage of our Oura Ring integration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/cycle-tracking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oura Integration Feature: Cycle Insights\" \/>\n<meta property=\"og:description\" content=\"Cycle Insights With Cronometer &amp; 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