{"id":50451,"date":"2023-09-25T20:00:51","date_gmt":"2023-09-26T03:00:51","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/"},"modified":"2023-11-28T15:15:50","modified_gmt":"2023-11-28T23:15:50","slug":"episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/","title":{"rendered":"Episode 16: Discovering the Connection between Diet and Energy with Robert Yang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50451\" class=\"elementor elementor-50451\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636f1d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636f1d6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a4067bc\" data-id=\"6a4067bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a32063c elementor-widget elementor-widget-text-editor\" data-id=\"6a32063c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe style=\"border: none;\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;font-color=auto&amp;btn-skin=8bbb4e&amp;multiple_size=315&amp;square_size=150&amp;order=episodic&amp;filter=all&amp;limit=11&amp;season=all&amp;tag=all&amp;logo_link=none&amp;i=jmx8s-14b5054-pb\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p><p>This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.<\/p><h4>Key Discussion Points:<\/h4><ul><li>Importance of water intake for energy levels.<\/li><li>The negative effects of sleep deprivation on gut diversity and hormonal balance.<\/li><li>The impact of certain foods on gut health and systemic inflammation.<\/li><li>The importance of individualized dietary choices and testing for food sensitivities.<\/li><\/ul><h4>More About Robert Yang:<\/h4><ul><li>Website: <a href=\"http:\/\/www.robertyang.net\" target=\"_blank\" rel=\"noopener\">Robert Yang<\/a><\/li><li>Social Channels:<ul><li><a href=\"https:\/\/www.instagram.com\/robertyang\/\" target=\"_blank\" rel=\"noopener\">Instagram: @RobertYang<\/a>\u00a0<\/li><li><a href=\"https:\/\/twitter.com\/robertyang\" target=\"_blank\" rel=\"noopener\">Twitter: @RobertYang<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/robertyang\">Facebook: Robert Yang<\/a><\/li><\/ul><\/li><li>Get the book <a href=\"https:\/\/www.amazon.com\/Hole-One-Nutrition-fueling-better\/dp\/1732755507\/ref=sr_1_1?crid=2ATHJUZZBA5FY&amp;keywords=hole+in+one+nutrition+robert+yang&amp;qid=1701213261&amp;s=books&amp;sprefix=Hole+in+one+nu%2Cstripbooks-intl-ship%2C163&amp;sr=1-1\"><em>Hole-in-One Nutrition<\/em><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-290c182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"290c182\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-936aba9\" data-id=\"936aba9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3c728 elementor-widget elementor-widget-spacer\" data-id=\"ae3c728\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be15051 elementor-widget elementor-widget-text-editor\" data-id=\"be15051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Key Notes<\/h2><div>Robert Yang is a nutrition and fitness expert with a focus on holistic health.\u00a0He emphasizes the importance of understanding individual health needs and tailoring nutrition and lifestyle accordingly. The Podcast covers various topics, including:<\/div><div>\u00a0<\/div><ol><li><strong>Hydration and Energy:\u00a0<\/strong>Robert explains the importance of water intake to increase energy levels. His recommendation is to drink 25% of daily water intake first thing in the morning with a teaspoon of salt.\u00a0<\/li><li><strong>\u00a0Sleep and Its Impact on Health:<\/strong>\u00a0The podcast touches on the critical role sleep plays in overall health. This includes the negative effects of sleep deprivation on gut diversity and hormonal balance.<\/li><li><strong>Gut Health and Nutrition:<\/strong>\u00a0Robert expands on the connection between gut health and energy levels. He does this by explaining the impact of certain foods on gut health and systemic inflammation.\u00a0<\/li><li><strong>Dietary Choices and Inflammation:\u00a0<\/strong>Some common inflammatory foods are eggs, dairy, gluten and corn. Although everyone is different, so individual dietary choices and testing are recommended.\u00a0<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-50451","post","type-post","status-publish","format-standard","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 16: Discovering the Connection between Diet and Energy with Robert Yang - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 16: Discovering the Connection between Diet and Energy with Robert Yang\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 16: Discovering the Connection between Diet and Energy with Robert Yang\" \/>\n<meta property=\"og:description\" content=\"This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T03:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T23:15:50+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Episode 16: Discovering the Connection between Diet and Energy with Robert Yang\",\"datePublished\":\"2023-09-26T03:00:51+00:00\",\"dateModified\":\"2023-11-28T23:15:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-16-discovering-the-connection-between-diet-and-energy-with-robert-yang\/\",\"name\":\"Episode 16: Discovering the Connection between Diet and Energy with Robert Yang - 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