{"id":51273,"date":"2024-01-12T10:04:24","date_gmt":"2024-01-12T18:04:24","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/"},"modified":"2024-02-29T08:48:37","modified_gmt":"2024-02-29T16:48:37","slug":"episode-20-sustainable-weight-loss-with-andreas-ayesta","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/","title":{"rendered":"Episode 20: Sustainable Weight Loss with Andreas Ayesta"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;btn-skin=8bbb4e&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;logo_link=none&#038;i=fvqn9-154a2e1-pb\"><\/iframe><\/p>\n<p style=\"font-weight: 400;\">In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We&#8217;ll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Key Notes:<\/p>\n<ul>\n<li>Andreas explains his nutrition blueprint method.<\/li>\n<li>How slow and steady weight loss is most effective.<\/li>\n<li>The benefits of personalized nutrition plans over fad diets.<\/li>\n<li>The importance of a balanced diet and occasional indulgences.<\/li>\n<li>The role detailed nutrient tracking on Cronometer has on sustainable weight loss.<\/li>\n<li>Unrealistic expectations and approaches to weight loss on social media.<\/li>\n<li>Common barriers to sustainable weight loss and maintaining good habits.<\/li>\n<li>The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Website: <a href=\"http:\/\/www.planosnutrition.com\/\">www.planosnutrition.com<\/a><\/p>\n<p style=\"font-weight: 400;\">Instagram: <a href=\"http:\/\/www.instagram.com\/andresayesta\/\">www.instagram.com\/andresayesta\/<\/a><\/p>\n<p style=\"font-weight: 400;\">TikTok: <a href=\"http:\/\/www.tiktok.com\/@andresthedietitian\">www.tiktok.com\/@andresthedietitian<\/a><\/p>\n<p style=\"font-weight: 400;\">YouTube: <a href=\"http:\/\/www.youtube.com\/channel\/UC4z3y41UuXRmT-QFlp3IU6g\">www.youtube.com\/channel\/UC4z3y41UuXRmT-QFlp3IU6g<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-51273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 20: Sustainable Weight Loss with Andreas Ayesta - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 20: Sustainable Weight Loss with Andreas Ayesta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 20: Sustainable Weight Loss with Andreas Ayesta\" \/>\n<meta property=\"og:description\" content=\"In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-12T18:04:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T16:48:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/01\/Group-1-copy-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1261\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Episode 20: Sustainable Weight Loss with Andreas Ayesta\",\"datePublished\":\"2024-01-12T18:04:24+00:00\",\"dateModified\":\"2024-02-29T16:48:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/\"},\"wordCount\":217,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/01\/Group-1-copy-1.png\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/\",\"name\":\"Episode 20: Sustainable Weight Loss with Andreas Ayesta - 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