{"id":51601,"date":"2024-02-20T12:56:54","date_gmt":"2024-02-20T20:56:54","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paschke\/"},"modified":"2024-02-29T08:43:16","modified_gmt":"2024-02-29T16:43:16","slug":"episode-22-a-journey-to-prevention-with-dr-tracy-paeschke","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/","title":{"rendered":"Episode 22: A Journey to Prevention with Dr. Tracy Paeschke"},"content":{"rendered":"<p><iframe style=\"border: none;\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;btn-skin=8bbb4e&amp;multiple_size=315&amp;square_size=150&amp;order=episodic&amp;filter=all&amp;limit=11&amp;season=all&amp;tag=all&amp;font-color=auto&amp;logo_link=none&amp;i=2h9cb-158a262-pb\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart&#8217;s health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!<\/p>\n<p>Key Notes:<\/p>\n<ul>\n<li>Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors.<\/li>\n<li>The Power of Prevention: Learn why it&#8217;s crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease.<\/li>\n<li>The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being.<\/li>\n<li>Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart.<\/li>\n<\/ul>\n<p>Website: <a href=\"http:\/\/www.hearthealth.care\">www.hearthealth.care <\/a><\/p>\n<p>Facebook: <a href=\"http:\/\/www.facebook.com\/hearthealth.prevention.wellness\">www.facebook.com\/hearthealth.prevention.wellness <\/a><\/p>\n<p>YouTube: <a href=\"http:\/\/www.youtube.com\/@hearthealth_\/\">www.youtube.com\/@hearthealth_\/ <\/a><\/p>\n<p>LinkedIn: <a href=\"http:\/\/www.linkedin.com\/company\/heart-health-prevention-and-wellness\/\">www.linkedin.com\/company\/heart-health-prevention-and-wellness\/ <\/a><\/p>\n<p>www.cronometer.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-51601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 22: A Journey to Prevention with Dr. Tracy Paeschke - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 22: A Journey to Prevention with Dr. Tracy Paeschke\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 22: A Journey to Prevention with Dr. Tracy Paeschke\" \/>\n<meta property=\"og:description\" content=\"In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-20T20:56:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T16:43:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/02\/Group-1-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1261\" \/>\n\t<meta property=\"og:image:height\" content=\"984\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Episode 22: A Journey to Prevention with Dr. Tracy Paeschke\",\"datePublished\":\"2024-02-20T20:56:54+00:00\",\"dateModified\":\"2024-02-29T16:43:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/\"},\"wordCount\":232,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/02\/Group-1-copy.jpg\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-22-a-journey-to-prevention-with-dr-tracy-paeschke\/\",\"name\":\"Episode 22: A Journey to Prevention with Dr. Tracy Paeschke - 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