{"id":51989,"date":"2024-04-19T11:53:57","date_gmt":"2024-04-19T18:53:57","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-26-exploring-gut-wellness-with-dr-liz-cruz\/"},"modified":"2024-04-19T13:55:50","modified_gmt":"2024-04-19T20:55:50","slug":"episode-26-exploring-gut-wellness-with-dr-liz-cruz","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-26-exploring-gut-wellness-with-dr-liz-cruz\/","title":{"rendered":"Episode 26: Exploring Gut Wellness with Dr. Liz Cruz"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;btn-skin=ff6d00&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;logo_link=none&#038;i=br8qs-15ec3d9-pb\"><\/iframe><\/p>\n<p>In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.<\/p>\n<p>\u00a0<\/p>\n<p>Key Notes:<\/p>\n<ul>\n<li><strong>Introduction to Dr. Liz Cruz: <\/strong>Learn about Dr. Liz Cruz&#8217;s extensive background in gastroenterology, her awards, and her shift from conventional medical practices to embracing holistic health solutions.<\/li>\n<li><strong>The Importance of Gut Health: <\/strong>Explore the significant impact of gut health on overall wellness, highlighting the essential roles of probiotics and natural supplements in maintaining digestive health.<\/li>\n<li><strong>Holistic Approaches to Digestive Health<\/strong>: Gain insights into Dr. Cruz\u2019s journey towards integrating holistic practices into her treatment plans, including the creation of her wellness products like &#8220;Everyday Enzymes.&#8221;<\/li>\n<li><strong>Practical Advice for Listeners: <\/strong>Receive practical dietary tips to enhance gut health, such as reducing processed foods and increasing intake of greens and water. Learn about the benefits of probiotics and other natural supplements.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/drlizcruz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.drlizcruz.com<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/digestiontransformation\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/DrLizCruz<\/a><\/p>\n<p><a href=\"https:\/\/ec.linkedin.com\/in\/liz-cruz-m-d-46b57a2b\" target=\"_blank\" rel=\"noreferrer noopener\">www.linkedin.com\/DrLizCruz<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/drlizcruz\" target=\"_blank\" rel=\"noreferrer noopener\">www.twitter.com\/DrLizCruz<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.cronometer.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.cronometer.com<\/a><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-51989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 26: Exploring Gut Wellness with Dr. Liz Cruz - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 26: Exploring Gut Wellness with Dr. Liz Cruz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-26-exploring-gut-wellness-with-dr-liz-cruz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 26: Exploring Gut Wellness with Dr. Liz Cruz\" \/>\n<meta property=\"og:description\" content=\"In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. 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