{"id":52651,"date":"2024-06-26T13:30:45","date_gmt":"2024-06-26T20:30:45","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/"},"modified":"2024-06-27T12:58:57","modified_gmt":"2024-06-27T19:58:57","slug":"episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/","title":{"rendered":"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;btn-skin=ff6d00&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;font-color=auto&#038;logo_link=none&#038;i=7g5m9-165191d-pb\"><\/iframe><\/p>\n<p class=\"p1\">In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin and I dive into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin\u2019s personal experiences, making it a must-listen for anyone interested in improving their digestive health.<\/p>\n<p class=\"p2\">\u00a0<\/p>\n<p class=\"p1\">Key Notes:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">The episode focuses on the benefits of eating beans for gut health, highlighting how beans provide essential prebiotic fibres that support a healthy gut microbiome.<\/li>\n<li class=\"li1\">Erin discusses how to identify the causes of gut discomfort, create an environment for a thriving microbiome, and understand what constitutes normal bowel movements.<\/li>\n<li class=\"li1\">Erin shares her personal journey with IBS and her professional expertise in the field. She explains how she founded Gutivate to provide virtual nutrition counselling for individuals with digestive disorders.<\/li>\n<li class=\"li1\">Emphasizing the importance of fibre diversity, Erin provides tips on incorporating beans and other fibre-rich foods into the diet and stresses the role of consistency in dietary habits.<\/li>\n<li class=\"li1\">Erin outlines her approach to assessing and treating gut health issues, highlighting the significance of personalized nutrition plans and the impact of factors like travel, stress, and routine on gut health.<\/li>\n<\/ul>\n<p class=\"p2\">\u00a0<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.gutivate.com\">www.gutivate.com<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.instagram.com\/erinjudge.rd\">www.instagram.com\/erinjudge.rd<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.facebook.com\/gutivate\">www.facebook.com\/gutivate<\/a><\/span><\/p>\n<p class=\"p2\">\u00a0<\/p>\n<p class=\"p1\">www.cronometer.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin and I dive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-52651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge - Cronometer Blog<\/title>\n<meta name=\"description\" content=\"Cronometer Blog Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge\" \/>\n<meta property=\"og:description\" content=\"In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\" \/>\n<meta property=\"og:site_name\" content=\"Cronometer Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cronometer\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-26T20:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T19:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cronometer\" \/>\n<meta name=\"twitter:site\" content=\"@cronometer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\"},\"headline\":\"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge\",\"datePublished\":\"2024-06-26T20:30:45+00:00\",\"dateModified\":\"2024-06-27T19:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\"},\"wordCount\":280,\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\",\"url\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\",\"name\":\"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge - Cronometer Blog\",\"isPartOf\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg\",\"datePublished\":\"2024-06-26T20:30:45+00:00\",\"dateModified\":\"2024-06-27T19:58:57+00:00\",\"description\":\"Cronometer Blog Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge\",\"breadcrumb\":{\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg\",\"width\":1260,\"height\":840,\"caption\":\"Erin Judge Podcast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cronometer.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cronometer.com\/blog\/#website\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"name\":\"Cronometer Blog\",\"description\":\"Eat smart. Live better.\",\"publisher\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cronometer.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cronometer.com\/blog\/#organization\",\"name\":\"Cronometer\",\"url\":\"https:\/\/cronometer.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"contentUrl\":\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png\",\"width\":60,\"height\":60,\"caption\":\"Cronometer\"},\"image\":{\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cronometer\/\",\"https:\/\/x.com\/cronometer\",\"https:\/\/www.instagram.com\/cronometer_official\/\",\"https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6\",\"name\":\"admin\",\"sameAs\":[\"http:\/\/cronometer.com\/\"],\"url\":\"https:\/\/cronometer.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge - Cronometer Blog","description":"Cronometer Blog Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/","og_locale":"en_US","og_type":"article","og_title":"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge","og_description":"In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified","og_url":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/","og_site_name":"Cronometer Blog","article_publisher":"https:\/\/www.facebook.com\/cronometer\/","article_published_time":"2024-06-26T20:30:45+00:00","article_modified_time":"2024-06-27T19:58:57+00:00","og_image":[{"width":1260,"height":840,"url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@cronometer","twitter_site":"@cronometer","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#article","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/"},"author":{"name":"admin","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6"},"headline":"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge","datePublished":"2024-06-26T20:30:45+00:00","dateModified":"2024-06-27T19:58:57+00:00","mainEntityOfPage":{"@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/"},"wordCount":280,"publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"image":{"@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage"},"thumbnailUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg","articleSection":["Podcast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/","url":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/","name":"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge - Cronometer Blog","isPartOf":{"@id":"https:\/\/cronometer.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage"},"image":{"@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage"},"thumbnailUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg","datePublished":"2024-06-26T20:30:45+00:00","dateModified":"2024-06-27T19:58:57+00:00","description":"Cronometer Blog Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge","breadcrumb":{"@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#primaryimage","url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg","contentUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/06\/1260x840-Braze-Content-Card-\u2013-ErinJudge.jpg","width":1260,"height":840,"caption":"Erin Judge Podcast"},{"@type":"BreadcrumbList","@id":"https:\/\/cronometer.com\/blog\/episode-28-beans-bloating-and-the-science-of-poop-with-erin-judge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cronometer.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge"}]},{"@type":"WebSite","@id":"https:\/\/cronometer.com\/blog\/#website","url":"https:\/\/cronometer.com\/blog\/","name":"Cronometer Blog","description":"Eat smart. Live better.","publisher":{"@id":"https:\/\/cronometer.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cronometer.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cronometer.com\/blog\/#organization","name":"Cronometer","url":"https:\/\/cronometer.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","contentUrl":"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2017\/09\/SquareLogo.png","width":60,"height":60,"caption":"Cronometer"},"image":{"@id":"https:\/\/cronometer.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cronometer\/","https:\/\/x.com\/cronometer","https:\/\/www.instagram.com\/cronometer_official\/","https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw"]},{"@type":"Person","@id":"https:\/\/cronometer.com\/blog\/#\/schema\/person\/6965a25a53144fdefa12a81f173634c6","name":"admin","sameAs":["http:\/\/cronometer.com\/"],"url":"https:\/\/cronometer.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/52651"}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=52651"}],"version-history":[{"count":1,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/52651\/revisions"}],"predecessor-version":[{"id":52711,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/52651\/revisions\/52711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/52710"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=52651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=52651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=52651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}